| December 2021 |
| Sat 11th: |
-
|
-
|
|
3995*
|
-
|
| January 2021 |
| Wed 13th: |
527 *
|
33%
|
fat: 8.04g |
| |
protein: 16.87g |
| |
carbs: 92.55g |
|
-
|
-
|
| Mon 11th: |
920 *
|
58%
|
fat: 39.87g |
| |
protein: 37.83g |
| |
carbs: 97.09g |
|
-
|
-
|
| Sun 10th: |
1770 *
|
111%
|
fat: 53.95g |
| |
protein: 122.01g |
| |
carbs: 207.93g |
|
-
|
-
|
| Sat 9th: |
396 *
|
25%
|
fat: 26.01g |
| |
protein: 17.81g |
| |
carbs: 25.60g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1582 *
|
99%
|
fat: 35.35g |
| |
protein: 59.61g |
| |
carbs: 269.22g |
|
-
|
-
|
| Tue 29th: |
1557 *
|
97%
|
fat: 31.91g |
| |
protein: 69.90g |
| |
carbs: 254.94g |
|
-
|
-
|
| Mon 28th: |
933 *
|
58%
|
fat: 19.99g |
| |
protein: 36.19g |
| |
carbs: 153.96g |
|
-
|
-
|
| Sun 27th: |
943 *
|
59%
|
fat: 17.59g |
| |
protein: 39.50g |
| |
carbs: 152.40g |
|
-
|
-
|
| Thu 24th: |
1353 *
|
85%
|
fat: 39.17g |
| |
protein: 106.89g |
| |
carbs: 151.98g |
|
-
|
-
|
| Wed 23rd: |
1476 *
|
92%
|
fat: 68.21g |
| |
protein: 58.49g |
| |
carbs: 161.62g |
|
-
|
-
|
| Tue 22nd: |
1764 *
|
104%
|
fat: 72.13g |
| |
protein: 89.05g |
| |
carbs: 183.34g |
|
-
|
-
|
| Mon 21st: |
1424 *
|
84%
|
fat: 49.24g |
| |
protein: 67.98g |
| |
carbs: 171.69g |
|
-
|
-
|
| Sun 20th: |
1694 *
|
100%
|
fat: 71.02g |
| |
protein: 74.95g |
| |
carbs: 184.89g |
|
-
|
-
|
| Sat 19th: |
1486
|
93%
|
fat: 50.70g |
| |
protein: 69.42g |
| |
carbs: 183.86g |
|
3990*
|
 2504
|
| Fri 18th: |
1484
|
82%
|
fat: 44.16g |
| |
protein: 56.53g |
| |
carbs: 222.76g |
|
-
|
-
|
| Thu 17th: |
1767
|
93%
|
fat: 76.73g |
| |
protein: 118.27g |
| |
carbs: 158.23g |
|
4103
|
2336
|
| Wed 16th: |
2004
|
100%
|
fat: 48.81g |
| |
protein: 77.54g |
| |
carbs: 323.39g |
|
3879*
|
1875
|
