| January 2023 |
| Tue 24th: |
1270 *
|
60%
|
fat: 48.60g |
| |
protein: 84.65g |
| |
carbs: 99.21g |
|
2368*
|
 1098
|
| Mon 23rd: |
907 *
|
43%
|
fat: 37.36g |
| |
protein: 46.79g |
| |
carbs: 112.00g |
|
2058*
|
1151
|
| Sat 21st: |
1182 *
|
56%
|
fat: 43.19g |
| |
protein: 58.82g |
| |
carbs: 153.81g |
|
-
|
-
|
| Fri 20th: |
995 *
|
47%
|
fat: 36.63g |
| |
protein: 64.58g |
| |
carbs: 100.74g |
|
-
|
-
|
| Thu 19th: |
1178 *
|
56%
|
fat: 29.00g |
| |
protein: 64.00g |
| |
carbs: 171.90g |
|
-
|
-
|
| Wed 18th: |
633 *
|
30%
|
fat: 16.58g |
| |
protein: 23.08g |
| |
carbs: 79.40g |
|
-
|
-
|
| Tue 17th: |
697 *
|
33%
|
fat: 29.67g |
| |
protein: 41.42g |
| |
carbs: 75.39g |
|
-
|
-
|
| Mon 16th: |
859 *
|
41%
|
fat: 27.58g |
| |
protein: 52.69g |
| |
carbs: 99.19g |
|
-
|
-
|
| Sun 15th: |
1151 *
|
55%
|
fat: 46.58g |
| |
protein: 53.16g |
| |
carbs: 115.75g |
|
-
|
-
|
| Sat 14th: |
927 *
|
44%
|
fat: 26.22g |
| |
protein: 45.74g |
| |
carbs: 115.66g |
|
-
|
-
|
| Fri 13th: |
971 *
|
46%
|
fat: 30.32g |
| |
protein: 30.81g |
| |
carbs: 154.56g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
730 *
|
35%
|
fat: 64.00g |
| |
protein: 27.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
582 *
|
28%
|
fat: 26.05g |
| |
protein: 17.28g |
| |
carbs: 73.00g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
900 *
|
43%
|
fat: 39.00g |
| |
protein: 49.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 25th: |
1040 *
|
50%
|
fat: 31.68g |
| |
protein: 49.33g |
| |
carbs: 136.48g |
|
-
|
-
|
| Mon 24th: |
1408 *
|
67%
|
fat: 61.10g |
| |
protein: 78.15g |
| |
carbs: 142.90g |
|
-
|
-
|
| Sat 22nd: |
1030 *
|
49%
|
fat: 40.95g |
| |
protein: 54.58g |
| |
carbs: 77.78g |
|
-
|
-
|
| Fri 21st: |
986 *
|
47%
|
fat: 34.24g |
| |
protein: 50.36g |
| |
carbs: 116.87g |
|
-
|
-
|
| Thu 20th: |
950 *
|
45%
|
fat: 30.50g |
| |
protein: 29.50g |
| |
carbs: 143.45g |
|
-
|
-
|
| Wed 19th: |
1209 *
|
58%
|
fat: 44.98g |
| |
protein: 39.77g |
| |
carbs: 171.49g |
|
-
|
-
|
