| February 2013 |
| Tue 12th: |
1891 *
|
79%
|
fat: 88.72g |
| |
protein: 120.19g |
| |
carbs: 150.45g |
|
-
|
-
|
| Mon 11th: |
1943 *
|
81%
|
fat: 102.52g |
| |
protein: 94.63g |
| |
carbs: 166.06g |
|
-
|
-
|
| Tue 5th: |
795 *
|
33%
|
fat: 35.82g |
| |
protein: 50.03g |
| |
carbs: 67.76g |
|
-
|
-
|
| Mon 4th: |
1680 *
|
70%
|
fat: 98.22g |
| |
protein: 107.67g |
| |
carbs: 88.17g |
|
-
|
-
|
| Sun 3rd: |
1204 *
|
50%
|
fat: 45.02g |
| |
protein: 42.59g |
| |
carbs: 161.57g |
|
-
|
-
|
| Sat 2nd: |
1261 *
|
53%
|
fat: 54.57g |
| |
protein: 78.16g |
| |
carbs: 122.16g |
|
-
|
-
|
| Fri 1st: |
1338
|
56%
|
fat: 63.98g |
| |
protein: 76.51g |
| |
carbs: 129.05g |
|
1460*
|
 122
|
| January 2013 |
| Thu 24th: |
756 *
|
32%
|
fat: 25.74g |
| |
protein: 35.85g |
| |
carbs: 98.08g |
|
-
|
-
|
| Wed 23rd: |
1507 *
|
63%
|
fat: 68.28g |
| |
protein: 72.85g |
| |
carbs: 154.85g |
|
-
|
-
|
| Tue 22nd: |
2154 *
|
90%
|
fat: 73.63g |
| |
protein: 141.40g |
| |
carbs: 229.70g |
|
-
|
-
|
| Mon 21st: |
2529 *
|
105%
|
fat: 132.82g |
| |
protein: 141.11g |
| |
carbs: 192.58g |
|
-
|
-
|
| Sun 20th: |
1787 *
|
74%
|
fat: 81.84g |
| |
protein: 97.77g |
| |
carbs: 177.89g |
|
-
|
-
|
| Sat 19th: |
1404 *
|
58%
|
fat: 53.80g |
| |
protein: 112.59g |
| |
carbs: 122.84g |
|
-
|
-
|
| Fri 18th: |
1603 *
|
67%
|
fat: 70.51g |
| |
protein: 66.82g |
| |
carbs: 178.02g |
|
1435*
|
 168
|
| Wed 16th: |
1438 *
|
60%
|
fat: 66.42g |
| |
protein: 97.58g |
| |
carbs: 116.92g |
|
-
|
-
|
| Mon 14th: |
390 *
|
16%
|
fat: 12.90g |
| |
protein: 14.79g |
| |
carbs: 59.54g |
|
-
|
-
|
| Sun 13th: |
1422 *
|
59%
|
fat: 76.76g |
| |
protein: 49.47g |
| |
carbs: 139.55g |
|
-
|
-
|
| Sat 12th: |
1109 *
|
46%
|
fat: 49.59g |
| |
protein: 55.16g |
| |
carbs: 112.64g |
|
-
|
-
|
| Fri 11th: |
656 *
|
27%
|
fat: 26.99g |
| |
protein: 20.29g |
| |
carbs: 83.38g |
|
-
|
-
|
| Thu 10th: |
1358 *
|
57%
|
fat: 42.20g |
| |
protein: 76.86g |
| |
carbs: 171.48g |
|
-
|
-
|
