ljstunaway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Mon 4th: 390 * 26%
fat: 16.37g
|
protein: 16.15g
|
carbs: 43.23g
- -
Sun 3rd: - - 1644* -
Sat 2nd: - - 1656* -
September 2021
Tue 28th: - - 1658* -
Mon 27th: - - 1792* -
Sun 26th: - - 1651* -
Fri 24th: 350 * 23%
fat: 22.00g
|
protein: 21.00g
|
carbs: 17.00g
1851*  1501
Wed 15th: - - 1663* -
Tue 14th: - - 1760* -
Mon 13th: - - 1647* -
Thu 9th: - - 1644* -
Wed 8th: - - 1651* -
August 2021
Fri 20th: - - 1652* -
Thu 19th: - - 1799* -
Wed 18th: - - 1671* -
Tue 17th: - - 1745* -
Mon 16th: - - 1656* -
Sun 15th: - - 1763* -
Sat 14th: - - 1991* -
Fri 13th: - - 1644* -
Thu 12th: - - 1692* -

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