| January 2023 |
| Mon 9th: |
845 *
|
70%
|
fat: 42.21g |
| |
protein: 50.19g |
| |
carbs: 63.23g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
308 *
|
26%
|
fat: 17.18g |
| |
protein: 10.28g |
| |
carbs: 32.87g |
|
-
|
-
|
| Wed 21st: |
896 *
|
75%
|
fat: 41.67g |
| |
protein: 40.67g |
| |
carbs: 94.12g |
|
-
|
-
|
| Tue 20th: |
880 *
|
73%
|
fat: 35.48g |
| |
protein: 55.19g |
| |
carbs: 90.66g |
|
-
|
-
|
| Mon 19th: |
979 *
|
82%
|
fat: 42.47g |
| |
protein: 42.87g |
| |
carbs: 117.36g |
|
-
|
-
|
| Fri 9th: |
155 *
|
13%
|
fat: 1.70g |
| |
protein: 4.80g |
| |
carbs: 30.00g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
72 *
|
6%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 26th: |
1246 *
|
104%
|
fat: 53.22g |
| |
protein: 64.04g |
| |
carbs: 108.57g |
|
-
|
-
|
| Sat 23rd: |
4 *
|
0%
|
fat: 0.00g |
| |
protein: 0.05g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 22nd: |
580 *
|
48%
|
fat: 5.34g |
| |
protein: 20.68g |
| |
carbs: 111.88g |
|
-
|
-
|
| Thu 21st: |
697 *
|
58%
|
fat: 26.51g |
| |
protein: 20.74g |
| |
carbs: 88.31g |
|
-
|
-
|
| Wed 20th: |
961 *
|
80%
|
fat: 34.66g |
| |
protein: 46.36g |
| |
carbs: 115.31g |
|
-
|
-
|
| Tue 19th: |
1076 *
|
90%
|
fat: 33.82g |
| |
protein: 50.28g |
| |
carbs: 137.30g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
714 *
|
60%
|
fat: 19.49g |
| |
protein: 10.08g |
| |
carbs: 113.38g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
332 *
|
28%
|
fat: 11.90g |
| |
protein: 8.84g |
| |
carbs: 44.98g |
|
-
|
-
|
| Thu 17th: |
558 *
|
46%
|
fat: 19.56g |
| |
protein: 24.97g |
| |
carbs: 66.23g |
|
-
|
-
|
| Wed 16th: |
1203 *
|
100%
|
fat: 54.12g |
| |
protein: 73.00g |
| |
carbs: 98.67g |
|
-
|
-
|
| Tue 15th: |
1160 *
|
97%
|
fat: 45.69g |
| |
protein: 59.16g |
| |
carbs: 126.65g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
620 *
|
52%
|
fat: 45.52g |
| |
protein: 44.30g |
| |
carbs: 9.66g |
|
-
|
-
|
| Tue 1st: |
1189 *
|
99%
|
fat: 68.61g |
| |
protein: 33.62g |
| |
carbs: 112.12g |
|
-
|
-
|
