| September 2024 |
| Sat 21st: |
1740 *
|
99%
|
fat: 78.53g |
| |
protein: 81.64g |
| |
carbs: 154.49g |
|
-
|
-
|
| Fri 20th: |
1119 *
|
64%
|
fat: 32.44g |
| |
protein: 44.20g |
| |
carbs: 164.08g |
|
-
|
-
|
| Thu 19th: |
1650 *
|
94%
|
fat: 67.29g |
| |
protein: 81.06g |
| |
carbs: 204.95g |
|
-
|
-
|
| Wed 18th: |
1111 *
|
63%
|
fat: 43.04g |
| |
protein: 35.43g |
| |
carbs: 145.03g |
|
-
|
-
|
| Tue 17th: |
1169 *
|
67%
|
fat: 30.80g |
| |
protein: 51.59g |
| |
carbs: 175.32g |
|
-
|
-
|
| Mon 16th: |
1904 *
|
109%
|
fat: 90.44g |
| |
protein: 58.15g |
| |
carbs: 216.14g |
|
-
|
-
|
| Thu 12th: |
1233 *
|
70%
|
fat: 63.55g |
| |
protein: 17.35g |
| |
carbs: 136.25g |
|
-
|
-
|
| Wed 11th: |
190 *
|
11%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 10th: |
1451 *
|
83%
|
fat: 61.08g |
| |
protein: 69.65g |
| |
carbs: 171.16g |
|
-
|
-
|
| Mon 9th: |
1512 *
|
86%
|
fat: 69.49g |
| |
protein: 37.33g |
| |
carbs: 186.15g |
|
-
|
-
|
| Fri 6th: |
1026 *
|
59%
|
fat: 21.07g |
| |
protein: 95.29g |
| |
carbs: 133.28g |
|
-
|
-
|
| Thu 5th: |
1562 *
|
89%
|
fat: 55.74g |
| |
protein: 49.76g |
| |
carbs: 208.65g |
|
-
|
-
|
| Wed 4th: |
1631 *
|
93%
|
fat: 23.12g |
| |
protein: 97.35g |
| |
carbs: 249.26g |
|
-
|
-
|
| Tue 3rd: |
1675 *
|
96%
|
fat: 64.92g |
| |
protein: 88.77g |
| |
carbs: 183.27g |
|
-
|
-
|
| Mon 2nd: |
1710 *
|
98%
|
fat: 89.24g |
| |
protein: 147.75g |
| |
carbs: 79.63g |
|
-
|
-
|
| Sun 1st: |
1250 *
|
71%
|
fat: 50.40g |
| |
protein: 90.00g |
| |
carbs: 117.30g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1482 *
|
85%
|
fat: 65.36g |
| |
protein: 79.22g |
| |
carbs: 142.34g |
|
-
|
-
|
| Thu 29th: |
1572 *
|
90%
|
fat: 42.82g |
| |
protein: 28.09g |
| |
carbs: 256.77g |
|
-
|
-
|
| Wed 28th: |
1731 *
|
99%
|
fat: 49.93g |
| |
protein: 109.06g |
| |
carbs: 213.35g |
|
-
|
-
|
| Tue 27th: |
1833 *
|
105%
|
fat: 57.99g |
| |
protein: 124.25g |
| |
carbs: 196.91g |
|
-
|
-
|
