abb0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 187 * 12%
fat: 7.50g
|
protein: 6.10g
|
carbs: 7.50g
- -
March 2014
Fri 14th: 900 * 60%
fat: 76.04g
|
protein: 42.08g
|
carbs: 13.72g
- -
Thu 13th: 241 * 16%
fat: 22.24g
|
protein: 7.01g
|
carbs: 3.27g
1711*  1470
Mon 10th: 971 * 65%
fat: 74.42g
|
protein: 58.52g
|
carbs: 15.03g
- -
Sun 9th: 701 * 47%
fat: 53.06g
|
protein: 36.37g
|
carbs: 19.61g
- -
Sat 8th: 1367 * 91%
fat: 64.05g
|
protein: 48.33g
|
carbs: 40.10g
1931*  564
Fri 7th: 910 * 61%
fat: 84.11g
|
protein: 28.32g
|
carbs: 10.59g
1716*  806
Thu 6th: 1175 * 78%
fat: 104.90g
|
protein: 44.88g
|
carbs: 12.82g
1716*  541
Wed 5th: 906 * 60%
fat: 66.67g
|
protein: 59.77g
|
carbs: 16.19g
1716*  810
Tue 4th: 954 * 64%
fat: 78.18g
|
protein: 50.17g
|
carbs: 13.06g
- -
Mon 3rd: 898 * 60%
fat: 73.53g
|
protein: 45.48g
|
carbs: 12.41g
1722*  824
Sun 2nd: 1456 * 97%
fat: 72.98g
|
protein: 60.70g
|
carbs: 24.09g
1732*  276
Sat 1st: 1123 * 75%
fat: 97.56g
|
protein: 39.96g
|
carbs: 22.15g
- -
February 2014
Fri 28th: 1697 * 113%
fat: 136.77g
|
protein: 75.03g
|
carbs: 43.77g
- -
Thu 27th: 1189 * 79%
fat: 98.39g
|
protein: 61.26g
|
carbs: 16.22g
- -
Tue 25th: 1140 * 76%
fat: 96.95g
|
protein: 60.94g
|
carbs: 4.66g
- -
Wed 19th: 1096 * 73%
fat: 68.14g
|
protein: 48.74g
|
carbs: 7.41g
1778*  682
Tue 18th: 871 * 58%
fat: 67.15g
|
protein: 48.59g
|
carbs: 17.13g
2124*  1253
Mon 17th: 1053 * 70%
fat: 84.33g
|
protein: 59.42g
|
carbs: 12.02g
1877*  824
Sun 16th: 1399 * 93%
fat: 76.29g
|
protein: 63.23g
|
carbs: 21.00g
1721*  322

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