lmmullis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Sun 30th: 582 * 33%
fat: 24.09g
|
protein: 45.00g
|
carbs: 43.70g
- -
May 2013
Mon 6th: 650 * 37%
fat: 25.50g
|
protein: 30.00g
|
carbs: 83.00g
- -
April 2013
Thu 25th: 942 * 53%
fat: 49.76g
|
protein: 51.24g
|
carbs: 69.50g
- -
Wed 24th: 1712 * 97%
fat: 85.16g
|
protein: 121.41g
|
carbs: 111.81g
- -
Mon 22nd: 1605 * 91%
fat: 77.21g
|
protein: 94.39g
|
carbs: 134.99g
- -
Sun 21st: 1661 * 94%
fat: 57.22g
|
protein: 64.93g
|
carbs: 201.01g
- -
Sat 20th: 1059 * 60%
fat: 57.12g
|
protein: 56.73g
|
carbs: 77.39g
- -
Fri 19th: 749 * 42%
fat: 29.46g
|
protein: 38.02g
|
carbs: 87.67g
3543*  2794
Thu 18th: 1258 * 71%
fat: 48.68g
|
protein: 104.17g
|
carbs: 99.79g
- -
Wed 17th: 1581 * 89%
fat: 62.90g
|
protein: 84.71g
|
carbs: 175.80g
- -
Tue 16th: 1573 * 89%
fat: 66.49g
|
protein: 98.58g
|
carbs: 148.79g
- -
Mon 15th: 1344 * 76%
fat: 47.71g
|
protein: 71.43g
|
carbs: 163.97g
3570*  2226
Sun 14th: 320 * 18%
fat: 3.50g
|
protein: 13.00g
|
carbs: 60.00g
- -
Sat 13th: 2170 * 123%
fat: 99.75g
|
protein: 71.50g
|
carbs: 254.50g
- -
Tue 9th: 1162 * 66%
fat: 31.76g
|
protein: 52.61g
|
carbs: 176.68g
- -
March 2013
Fri 15th: 2018 * 114%
fat: 58.93g
|
protein: 70.85g
|
carbs: 297.21g
- -
Thu 14th: 1959 * 111%
fat: 94.35g
|
protein: 79.75g
|
carbs: 205.17g
- -
Wed 13th: 1295 * 73%
fat: 45.96g
|
protein: 64.35g
|
carbs: 162.21g
- -
Tue 12th: 1433 * 81%
fat: 34.50g
|
protein: 64.05g
|
carbs: 224.68g
- -
Mon 11th: 1523 * 86%
fat: 48.06g
|
protein: 79.19g
|
carbs: 200.14g
- -

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