Anders823's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 522 * 33%
fat: 17.18g
|
protein: 39.53g
|
carbs: 53.10g
1984*  1462
Fri 24th: 110 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 17.00g
- -
Mon 20th: 757 * 48%
fat: 35.06g
|
protein: 43.68g
|
carbs: 71.26g
1983*  1226
Wed 15th: 872 * 56%
fat: 52.55g
|
protein: 30.28g
|
carbs: 72.09g
1998*  1126
Tue 14th: 1596 * 102%
fat: 63.94g
|
protein: 87.53g
|
carbs: 167.71g
1994  398
Mon 13th: 1237 * 79%
fat: 60.74g
|
protein: 41.31g
|
carbs: 113.86g
2023*  786
Sat 11th: 420 27%
fat: 15.00g
|
protein: 24.00g
|
carbs: 49.00g
- -
Fri 10th: 1635 104%
fat: 58.00g
|
protein: 85.00g
|
carbs: 193.00g
- -
Thu 9th: 1660 106%
fat: 23.59g
|
protein: 75.07g
|
carbs: 178.19g
1930  270
Wed 8th: 1202 77%
fat: 29.57g
|
protein: 99.47g
|
carbs: 120.05g
2045*  843
Tue 7th: 1626 104%
fat: 28.03g
|
protein: 75.02g
|
carbs: 170.98g
2027*  401
Mon 6th: 1414 90%
fat: 74.62g
|
protein: 55.91g
|
carbs: 63.11g
2057*  643

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