| February 2023 |
| Tue 7th: |
296 *
|
16%
|
fat: 1.26g |
| |
protein: 17.12g |
| |
carbs: 56.71g |
|
-
|
-
|
| Mon 6th: |
765 *
|
42%
|
fat: 11.10g |
| |
protein: 54.41g |
| |
carbs: 116.55g |
|
-
|
-
|
| Sun 5th: |
2196 *
|
122%
|
fat: 91.24g |
| |
protein: 78.38g |
| |
carbs: 161.95g |
|
-
|
-
|
| Sat 4th: |
1552 *
|
86%
|
fat: 54.74g |
| |
protein: 68.64g |
| |
carbs: 142.91g |
|
-
|
-
|
| Fri 3rd: |
1597 *
|
89%
|
fat: 41.60g |
| |
protein: 59.05g |
| |
carbs: 190.94g |
|
1976*
|
 379
|
| January 2023 |
| Tue 31st: |
1505 *
|
84%
|
fat: 35.45g |
| |
protein: 57.40g |
| |
carbs: 170.52g |
|
-
|
-
|
| Mon 30th: |
1271 *
|
71%
|
fat: 25.38g |
| |
protein: 66.00g |
| |
carbs: 143.54g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
977 *
|
54%
|
fat: 50.13g |
| |
protein: 35.22g |
| |
carbs: 100.62g |
|
-
|
-
|
| Sun 2nd: |
1502 *
|
83%
|
fat: 60.29g |
| |
protein: 62.64g |
| |
carbs: 131.15g |
|
-
|
-
|
| Sat 1st: |
1390 *
|
77%
|
fat: 66.85g |
| |
protein: 80.92g |
| |
carbs: 126.04g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1370 *
|
76%
|
fat: 81.17g |
| |
protein: 61.32g |
| |
carbs: 71.95g |
|
-
|
-
|
| Tue 27th: |
1355 *
|
75%
|
fat: 71.36g |
| |
protein: 37.22g |
| |
carbs: 111.95g |
|
-
|
-
|
| Mon 26th: |
1418 *
|
79%
|
fat: 33.39g |
| |
protein: 45.68g |
| |
carbs: 175.97g |
|
-
|
-
|
| Sun 25th: |
1954 *
|
109%
|
fat: 45.56g |
| |
protein: 86.92g |
| |
carbs: 183.14g |
|
-
|
-
|
| Sat 24th: |
1519 *
|
84%
|
fat: 61.46g |
| |
protein: 54.76g |
| |
carbs: 121.61g |
|
-
|
-
|
| Fri 23rd: |
1678 *
|
93%
|
fat: 66.85g |
| |
protein: 56.29g |
| |
carbs: 127.33g |
|
-
|
-
|
| Thu 22nd: |
1922 *
|
128%
|
fat: 63.25g |
| |
protein: 70.95g |
| |
carbs: 203.29g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
191 *
|
13%
|
fat: 1.42g |
| |
protein: 12.14g |
| |
carbs: 36.80g |
|
-
|
-
|
| Tue 9th: |
1003 *
|
67%
|
fat: 30.92g |
| |
protein: 51.41g |
| |
carbs: 142.69g |
|
-
|
-
|
| Mon 8th: |
845 *
|
56%
|
fat: 29.50g |
| |
protein: 44.00g |
| |
carbs: 100.50g |
|
-
|
-
|
