| Daily Average: |
Exercise: 2653kcal |
|
Food: 2465kcal |
(Fat: 94.23g, Protein: 208.81g, Carbs: 198.05g) |
| Monthly Total: |
Exercise: 63680kcal |
|
Food: 34516kcal |
(Fat: 1319.18g, Protein: 2923.31g, Carbs: 2772.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -692 |
|
4
|
Net -909 |
|
5
|
6
|
7
|
8
|
9
|
Net -160 |
|
10
 |
Net 1187 |
|
11
|
Net -813 |
|
12
|
Net -368 |
|
13
|
Net -1733 |
|
14
|
15
|
16
|
Net -617 |
|
17
|
Net -704 |
|
18
|
Net 189 |
|
19
|
Net 1879 |
|
20
|
Net -1945 |
|
21
|
Net -810 |
|
22
|
|
23
|
24
|
Net 69 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2465 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
* Based on Rob85's RDI of 2800 calories (15 Feb 23)
|
