| May 2024 |
| Tue 7th: |
1728 *
|
79%
|
fat: 74.42g |
| |
protein: 66.82g |
| |
carbs: 212.67g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
405 *
|
18%
|
fat: 6.64g |
| |
protein: 28.29g |
| |
carbs: 74.65g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
785 *
|
36%
|
fat: 18.85g |
| |
protein: 41.52g |
| |
carbs: 113.08g |
|
-
|
-
|
| Sat 19th: |
399 *
|
18%
|
fat: 9.61g |
| |
protein: 28.07g |
| |
carbs: 52.46g |
|
-
|
-
|
| Tue 15th: |
407 *
|
18%
|
fat: 14.66g |
| |
protein: 16.54g |
| |
carbs: 55.78g |
|
-
|
-
|
| Mon 14th: |
985 *
|
45%
|
fat: 28.32g |
| |
protein: 37.53g |
| |
carbs: 146.99g |
|
-
|
-
|
| Sun 13th: |
265 *
|
12%
|
fat: 3.96g |
| |
protein: 14.52g |
| |
carbs: 45.30g |
|
-
|
-
|
| Thu 10th: |
1233 *
|
56%
|
fat: 45.62g |
| |
protein: 70.74g |
| |
carbs: 138.52g |
|
-
|
-
|
| Wed 9th: |
1101 *
|
50%
|
fat: 26.21g |
| |
protein: 54.91g |
| |
carbs: 162.47g |
|
-
|
-
|
| Tue 8th: |
828 *
|
38%
|
fat: 29.01g |
| |
protein: 48.98g |
| |
carbs: 96.81g |
|
-
|
-
|
| Mon 7th: |
1109 *
|
50%
|
fat: 28.54g |
| |
protein: 53.10g |
| |
carbs: 159.65g |
|
-
|
-
|
| Sun 6th: |
413 *
|
19%
|
fat: 5.34g |
| |
protein: 29.28g |
| |
carbs: 67.13g |
|
-
|
-
|
| Sat 5th: |
1355 *
|
62%
|
fat: 7.50g |
| |
protein: 84.00g |
| |
carbs: 250.95g |
|
-
|
-
|
| Fri 4th: |
1159 *
|
53%
|
fat: 10.82g |
| |
protein: 53.11g |
| |
carbs: 219.25g |
|
-
|
-
|
| Tue 1st: |
623 *
|
28%
|
fat: 15.32g |
| |
protein: 36.30g |
| |
carbs: 95.50g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
626 *
|
28%
|
fat: 17.89g |
| |
protein: 15.81g |
| |
carbs: 104.04g |
|
-
|
-
|
| Sun 30th: |
1641 *
|
75%
|
fat: 55.88g |
| |
protein: 93.91g |
| |
carbs: 204.99g |
|
-
|
-
|
| Sat 29th: |
1277 *
|
58%
|
fat: 62.97g |
| |
protein: 66.51g |
| |
carbs: 128.96g |
|
-
|
-
|
| Fri 28th: |
1370 *
|
62%
|
fat: 59.76g |
| |
protein: 64.87g |
| |
carbs: 154.04g |
|
1710*
|
 340
|
| Wed 26th: |
390 *
|
18%
|
fat: 10.42g |
| |
protein: 25.55g |
| |
carbs: 58.63g |
|
-
|
-
|
