| December 2012 |
| Mon 3rd: |
485 *
|
25%
|
fat: 13.34g |
| |
protein: 7.40g |
| |
carbs: 84.98g |
|
1735*
|
 1250
|
| Sun 2nd: |
2174 *
|
111%
|
fat: 120.34g |
| |
protein: 122.92g |
| |
carbs: 145.12g |
|
1735*
|
 439
|
| Sat 1st: |
2423 *
|
124%
|
fat: 115.94g |
| |
protein: 137.72g |
| |
carbs: 216.72g |
|
1944*
|
479
|
| September 2012 |
| Sun 9th: |
1005 *
|
52%
|
fat: 48.33g |
| |
protein: 49.20g |
| |
carbs: 89.94g |
|
1735*
|
730
|
| Sat 8th: |
800 *
|
41%
|
fat: 47.55g |
| |
protein: 27.13g |
| |
carbs: 65.08g |
|
-
|
-
|
| Fri 7th: |
645 *
|
33%
|
fat: 23.09g |
| |
protein: 18.57g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 6th: |
1734 *
|
89%
|
fat: 71.09g |
| |
protein: 92.46g |
| |
carbs: 182.78g |
|
-
|
-
|
| Wed 5th: |
869 *
|
45%
|
fat: 22.74g |
| |
protein: 45.58g |
| |
carbs: 121.14g |
|
-
|
-
|
| Tue 4th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 3rd: |
1301 *
|
67%
|
fat: 56.94g |
| |
protein: 62.91g |
| |
carbs: 128.76g |
|
1735*
|
434
|
| Sun 2nd: |
1810 *
|
93%
|
fat: 98.75g |
| |
protein: 94.97g |
| |
carbs: 142.16g |
|
1797*
|
13
|
| Sat 1st: |
1801 *
|
92%
|
fat: 96.59g |
| |
protein: 59.05g |
| |
carbs: 179.48g |
|
1882*
|
81
|
| July 2012 |
| Mon 23rd: |
786 *
|
40%
|
fat: 40.89g |
| |
protein: 41.58g |
| |
carbs: 66.59g |
|
1907*
|
1121
|
| Sun 22nd: |
2333 *
|
120%
|
fat: 113.87g |
| |
protein: 115.52g |
| |
carbs: 214.10g |
|
1964*
|
369
|
| Sat 21st: |
1294 *
|
66%
|
fat: 38.60g |
| |
protein: 66.35g |
| |
carbs: 168.92g |
|
1735*
|
441
|
| Fri 20th: |
2087 *
|
107%
|
fat: 99.53g |
| |
protein: 116.32g |
| |
carbs: 180.21g |
|
1735*
|
352
|
| Thu 19th: |
2154 *
|
110%
|
fat: 77.56g |
| |
protein: 76.61g |
| |
carbs: 192.59g |
|
1735*
|
419
|
| Wed 18th: |
1584 *
|
81%
|
fat: 71.26g |
| |
protein: 59.16g |
| |
carbs: 118.14g |
|
1735*
|
151
|
| Tue 17th: |
2982 *
|
153%
|
fat: 142.43g |
| |
protein: 88.98g |
| |
carbs: 303.40g |
|
1735*
|
1247
|
| Mon 16th: |
1482 *
|
76%
|
fat: 65.61g |
| |
protein: 65.04g |
| |
carbs: 150.71g |
|
1735*
|
253
|
