zurikata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 310 * 18%
fat: 9.00g
|
protein: 9.00g
|
carbs: 42.00g
422*  112
Wed 4th: 842 * 50%
fat: 25.49g
|
protein: 48.92g
|
carbs: 107.38g
1986*  1144
Tue 3rd: - - 1487* -
Mon 2nd: - - 1598* -
Sun 1st: - - 2083* -
August 2024
Sat 31st: - - 1497* -
Fri 30th: - - 1451* -
Thu 29th: - - 1447* -
Wed 28th: - - 1442* -
Tue 27th: - - 1459* -
Mon 26th: - - 1774* -
Sun 25th: - - 1532* -
Sat 24th: - - 1469* -
Fri 23rd: - - 1492* -
Thu 22nd: 1015 * 60%
fat: 30.26g
|
protein: 110.53g
|
carbs: 72.62g
1474*  459
Wed 21st: - - 1651* -
Tue 20th: - - 1516* -
Mon 19th: - - 1541* -
Sun 18th: - - 1979* -
Sat 17th: - - 1451* -

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