Ana Mafalda Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 30th: 352 * 32%
fat: 12.38g
|
protein: 26.59g
|
carbs: 33.51g
- -
Mon 29th: 907 * 82%
fat: 46.37g
|
protein: 72.71g
|
carbs: 51.13g
3053*  2146
Tue 16th: 1037 * 94%
fat: 45.24g
|
protein: 59.64g
|
carbs: 97.77g
2422*  1385
Mon 15th: - - 1941* -
December 2012
Tue 4th: 423 * 38%
fat: 13.18g
|
protein: 11.13g
|
carbs: 65.98g
2006*  1583
Mon 3rd: 466 * 42%
fat: 16.02g
|
protein: 24.32g
|
carbs: 60.25g
2085*  1619
Sun 2nd: 306 * 28%
fat: 15.16g
|
protein: 11.24g
|
carbs: 31.60g
2204*  1898
Sat 1st: 1463 * 133%
fat: 43.64g
|
protein: 66.96g
|
carbs: 198.07g
2204*  741
November 2012
Fri 30th: 817 * 74%
fat: 36.74g
|
protein: 38.90g
|
carbs: 81.65g
2561*  1744
Thu 29th: 749 * 68%
fat: 24.33g
|
protein: 25.86g
|
carbs: 109.51g
2219*  1470
Wed 28th: 1206 110%
fat: 62.10g
|
protein: 43.32g
|
carbs: 123.89g
2088*  882
Tue 27th: 902 82%
fat: 24.65g
|
protein: 34.21g
|
carbs: 138.41g
2088*  1186

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