| November 2021 |
| Wed 10th: |
170 *
|
12%
|
fat: 1.00g |
| |
protein: 17.50g |
| |
carbs: 25.75g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
874 *
|
62%
|
fat: 34.11g |
| |
protein: 53.94g |
| |
carbs: 100.23g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
1043 *
|
74%
|
fat: 33.77g |
| |
protein: 92.11g |
| |
carbs: 94.57g |
|
-
|
-
|
| Mon 24th: |
1326 *
|
95%
|
fat: 53.77g |
| |
protein: 69.07g |
| |
carbs: 142.42g |
|
-
|
-
|
| February 2021 |
| Tue 2nd: |
796 *
|
50%
|
fat: 38.00g |
| |
protein: 46.63g |
| |
carbs: 74.80g |
|
-
|
-
|
| Mon 1st: |
1063 *
|
66%
|
fat: 32.11g |
| |
protein: 95.94g |
| |
carbs: 109.23g |
|
-
|
-
|
| December 2020 |
| Thu 17th: |
-
|
-
|
|
1173*
|
-
|
| Wed 16th: |
1009 *
|
63%
|
fat: 42.01g |
| |
protein: 68.40g |
| |
carbs: 92.94g |
|
1528*
|
 519
|
| Thu 10th: |
450 *
|
28%
|
fat: 13.47g |
| |
protein: 61.59g |
| |
carbs: 19.89g |
|
-
|
-
|
| Wed 9th: |
308 *
|
19%
|
fat: 4.24g |
| |
protein: 31.42g |
| |
carbs: 39.33g |
|
-
|
-
|
| Tue 8th: |
912 *
|
57%
|
fat: 48.35g |
| |
protein: 85.77g |
| |
carbs: 52.32g |
|
-
|
-
|
| Mon 7th: |
421 *
|
26%
|
fat: 11.00g |
| |
protein: 49.75g |
| |
carbs: 34.80g |
|
-
|
-
|
