Nicole Akers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 2150 108%
fat: 91.98g
|
protein: 63.07g
|
carbs: 279.63g
- -
July 2011
Sun 24th: 203 * 10%
fat: 1.70g
|
protein: 10.26g
|
carbs: 36.15g
- -
Tue 19th: 1872 * 94%
fat: 49.71g
|
protein: 105.14g
|
carbs: 188.48g
- -
June 2011
Fri 24th: 2003 100%
fat: 63.24g
|
protein: 85.69g
|
carbs: 287.13g
- -
Mon 20th: 1619 81%
fat: 30.66g
|
protein: 92.55g
|
carbs: 242.96g
- -
Sat 18th: 1586 79%
fat: 35.35g
|
protein: 143.53g
|
carbs: 175.42g
- -
Fri 17th: 1641 82%
fat: 59.42g
|
protein: 145.61g
|
carbs: 127.92g
- -
Thu 16th: 2187 109%
fat: 74.63g
|
protein: 73.99g
|
carbs: 305.75g
- -
Wed 15th: 1502 75%
fat: 49.03g
|
protein: 84.85g
|
carbs: 187.57g
- -
Sat 4th: 1819 * 91%
fat: 89.50g
|
protein: 102.79g
|
carbs: 151.05g
- -
Fri 3rd: 1844 * 92%
fat: 60.35g
|
protein: 101.00g
|
carbs: 238.32g
- -

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