Rglb1210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 1511 * -
fat: 37.60g
|
protein: 55.75g
|
carbs: 253.93g
- -
October 2014
Mon 27th: 1192 * -
fat: 30.16g
|
protein: 35.64g
|
carbs: 203.85g
- -
Thu 9th: 1396 * -
fat: 24.83g
|
protein: 90.08g
|
carbs: 211.33g
2563*  1167
September 2014
Mon 29th: 1664 * -
fat: 27.82g
|
protein: 72.70g
|
carbs: 291.06g
- -
Sun 28th: 1463 * -
fat: 38.47g
|
protein: 76.11g
|
carbs: 211.14g
2594*  1131
Fri 26th: 1608 * -
fat: 23.32g
|
protein: 73.32g
|
carbs: 281.40g
2594*  986
Thu 25th: 1617 * -
fat: 66.74g
|
protein: 66.59g
|
carbs: 200.54g
2245*  628
Wed 24th: 1608 * -
fat: 43.34g
|
protein: 53.72g
|
carbs: 257.26g
2550*  942
Tue 23rd: 1933 * -
fat: 53.45g
|
protein: 71.85g
|
carbs: 299.14g
2245*  312
Mon 22nd: 1772 * -
fat: 58.50g
|
protein: 108.43g
|
carbs: 208.66g
2247*  475
Sun 21st: 1558 * -
fat: 31.69g
|
protein: 67.37g
|
carbs: 265.19g
2694*  1136
Sat 20th: 2203 * -
fat: 66.33g
|
protein: 124.93g
|
carbs: 290.40g
2255*  52
Fri 19th: 1809 * -
fat: 54.83g
|
protein: 110.90g
|
carbs: 217.86g
2640*  831
Thu 18th: 1790 * -
fat: 61.71g
|
protein: 76.67g
|
carbs: 237.78g
2511*  721
Wed 17th: 1648 * -
fat: 68.11g
|
protein: 81.31g
|
carbs: 185.84g
2546*  898
Tue 16th: 1363 * -
fat: 51.57g
|
protein: 49.50g
|
carbs: 181.31g
2569*  1206
Mon 15th: 1507 * -
fat: 43.54g
|
protein: 56.42g
|
carbs: 231.50g
2546*  1039
Sun 14th: 1521 * -
fat: 40.78g
|
protein: 68.46g
|
carbs: 222.52g
2254*  733
Sat 13th: 1859 * -
fat: 36.41g
|
protein: 91.20g
|
carbs: 296.42g
2624*  765
Fri 12th: 1347 * -
fat: 29.55g
|
protein: 72.74g
|
carbs: 205.87g
2478*  1131

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