Shoilz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 13th: 642 * 32%
fat: 16.53g
|
protein: 36.42g
|
carbs: 85.05g
- -
May 2021
Fri 21st: 399 * 20%
fat: 8.41g
|
protein: 17.23g
|
carbs: 67.99g
- -
April 2021
Mon 19th: 410 * 20%
fat: 15.79g
|
protein: 14.43g
|
carbs: 57.07g
- -
March 2021
Fri 5th: 330 * 16%
fat: 10.00g
|
protein: 6.00g
|
carbs: 54.00g
1875*  1545
February 2021
Fri 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 18th: 310 * 16%
fat: 18.00g
|
protein: 12.00g
|
carbs: 23.00g
- -
Fri 12th: 880 * 44%
fat: 42.89g
|
protein: 32.72g
|
carbs: 86.39g
- -
January 2021
Fri 1st: 524 * 26%
fat: 14.76g
|
protein: 24.96g
|
carbs: 71.94g
- -
December 2020
Mon 28th: 576 * 29%
fat: 17.04g
|
protein: 20.25g
|
carbs: 83.57g
- -
Sun 27th: 488 * 24%
fat: 27.06g
|
protein: 11.60g
|
carbs: 52.18g
- -
Fri 18th: 97 * 5%
fat: 1.88g
|
protein: 17.75g
|
carbs: 4.00g
2176*  2079
Tue 15th: 561 * 28%
fat: 26.86g
|
protein: 46.65g
|
carbs: 33.14g
- -
Mon 14th: 276 * 14%
fat: 15.37g
|
protein: 26.82g
|
carbs: 13.59g
2208*  1932
Sun 13th: 185 * 9%
fat: 9.17g
|
protein: 23.28g
|
carbs: 3.02g
- -
Sat 12th: 74 * 4%
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
Tue 8th: 489 * 24%
fat: 9.53g
|
protein: 10.18g
|
carbs: 98.27g
- -
Sat 5th: 851 * 43%
fat: 20.90g
|
protein: 13.00g
|
carbs: 159.10g
- -
Fri 4th: 323 * 16%
fat: 0.74g
|
protein: 7.19g
|
carbs: 79.80g
- -
Thu 3rd: 814 * 41%
fat: 40.32g
|
protein: 45.58g
|
carbs: 71.62g
- -
Wed 2nd: 580 * 29%
fat: 16.95g
|
protein: 33.92g
|
carbs: 44.57g
2081*  1501

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