| January 2021 |
| Fri 15th: |
1190 *
|
79%
|
fat: 72.50g |
| |
protein: 55.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 14th: |
520 *
|
35%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 13th: |
1253 *
|
84%
|
fat: 58.85g |
| |
protein: 69.15g |
| |
carbs: 133.08g |
|
-
|
-
|
| Tue 12th: |
1374 *
|
92%
|
fat: 58.73g |
| |
protein: 58.74g |
| |
carbs: 154.28g |
|
-
|
-
|
| Mon 11th: |
1594 *
|
106%
|
fat: 94.37g |
| |
protein: 47.40g |
| |
carbs: 158.09g |
|
-
|
-
|
| Sun 10th: |
1061 *
|
71%
|
fat: 55.75g |
| |
protein: 47.86g |
| |
carbs: 108.65g |
|
-
|
-
|
| Sat 9th: |
1335 *
|
89%
|
fat: 92.79g |
| |
protein: 71.17g |
| |
carbs: 79.71g |
|
-
|
-
|
| Fri 8th: |
1132 *
|
75%
|
fat: 69.42g |
| |
protein: 51.66g |
| |
carbs: 87.63g |
|
-
|
-
|
| Wed 6th: |
1324 *
|
88%
|
fat: 70.55g |
| |
protein: 59.21g |
| |
carbs: 137.21g |
|
-
|
-
|
| Mon 4th: |
1201 *
|
80%
|
fat: 65.86g |
| |
protein: 62.28g |
| |
carbs: 106.31g |
|
-
|
-
|
| Sun 3rd: |
1466 *
|
98%
|
fat: 91.27g |
| |
protein: 69.59g |
| |
carbs: 93.53g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
577 *
|
30%
|
fat: 32.62g |
| |
protein: 20.42g |
| |
carbs: 60.43g |
|
-
|
-
|
| Tue 15th: |
1162 *
|
73%
|
fat: 51.15g |
| |
protein: 30.27g |
| |
carbs: 157.58g |
|
-
|
-
|
| Sat 12th: |
213 *
|
13%
|
fat: 1.58g |
| |
protein: 4.32g |
| |
carbs: 50.63g |
|
-
|
-
|
| Thu 10th: |
617 *
|
39%
|
fat: 29.65g |
| |
protein: 24.65g |
| |
carbs: 71.25g |
|
-
|
-
|
| Wed 9th: |
1129 *
|
71%
|
fat: 54.34g |
| |
protein: 53.20g |
| |
carbs: 121.96g |
|
-
|
-
|
| Tue 8th: |
392 *
|
24%
|
fat: 12.97g |
| |
protein: 7.93g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 6th: |
1200 *
|
75%
|
fat: 59.00g |
| |
protein: 38.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 5th: |
1210 *
|
76%
|
fat: 32.94g |
| |
protein: 37.11g |
| |
carbs: 202.81g |
|
-
|
-
|
| Fri 4th: |
262 *
|
16%
|
fat: 2.87g |
| |
protein: 11.22g |
| |
carbs: 48.18g |
|
-
|
-
|
