Daily Average: |
Exercise: 2692kcal |
|
Food: 1445kcal |
(Fat: 98.13g, Protein: 102.98g, Carbs: 39.05g) |
Monthly Total: |
Exercise: 67293kcal |
|
Food: 4336kcal |
(Fat: 294.40g, Protein: 308.93g, Carbs: 117.14g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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Net -1789 |
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24
|
Net -1102 |
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25
|
Net 1026 |
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26
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27
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28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
111%
|
of RDI*
(1445 calories)
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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* Based on lecrow's RDI of 1303 calories (23 Feb 24)
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