itserica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 770 * 37%
fat: 39.00g
|
protein: 56.00g
|
carbs: 48.00g
- -
December 2017
Wed 6th: 568 * 27%
fat: 35.52g
|
protein: 37.96g
|
carbs: 21.37g
- -
October 2017
Wed 11th: 344 * 16%
fat: 35.13g
|
protein: 6.31g
|
carbs: 1.21g
- -
Sun 8th: 380 * 18%
fat: 30.00g
|
protein: 13.50g
|
carbs: 19.00g
- -
August 2017
Thu 24th: 437 * 21%
fat: 41.64g
|
protein: 11.30g
|
carbs: 6.70g
- -
July 2017
Sun 30th: 255 * 12%
fat: 19.03g
|
protein: 2.25g
|
carbs: 23.05g
- -
Sat 29th: 313 * 15%
fat: 26.32g
|
protein: 17.47g
|
carbs: 0.78g
- -
Sun 16th: 1301 * 62%
fat: 93.64g
|
protein: 35.42g
|
carbs: 61.57g
- -
Thu 13th: 669 * 32%
fat: 57.70g
|
protein: 32.16g
|
carbs: 7.04g
- -
Wed 12th: 449 * 21%
fat: 51.13g
|
protein: 0.81g
|
carbs: 0.21g
- -
Tue 11th: 1832 * 87%
fat: 138.85g
|
protein: 63.06g
|
carbs: 64.14g
2555*  723
Mon 10th: 1678 * 80%
fat: 115.61g
|
protein: 50.15g
|
carbs: 78.97g
2336*  658
Wed 5th: 486 * 23%
fat: 44.35g
|
protein: 19.28g
|
carbs: 2.69g
- -
June 2017
Thu 29th: 1271 * 61%
fat: 71.94g
|
protein: 32.88g
|
carbs: 66.60g
- -
Wed 28th: 1108 * 53%
fat: 91.07g
|
protein: 56.98g
|
carbs: 17.79g
- -
Tue 27th: 2221 * 106%
fat: 169.10g
|
protein: 103.53g
|
carbs: 92.71g
- -
Mon 26th: 1444 * 69%
fat: 107.87g
|
protein: 59.60g
|
carbs: 58.55g
- -
Sun 25th: 1871 * 89%
fat: 120.15g
|
protein: 40.56g
|
carbs: 164.26g
- -
Sat 24th: 1573 * 75%
fat: 74.84g
|
protein: 41.62g
|
carbs: 174.68g
- -
Fri 23rd: 1725 * 82%
fat: 111.94g
|
protein: 49.86g
|
carbs: 103.13g
- -

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