dariok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1326 * 83%
fat: 77.03g
|
protein: 105.08g
|
carbs: 51.11g
- -
Wed 19th: 1766 * 110%
fat: 92.29g
|
protein: 114.12g
|
carbs: 116.32g
- -
Fri 14th: 1874 * 117%
fat: 73.81g
|
protein: 181.15g
|
carbs: 110.76g
- -
Thu 6th: 864 * 54%
fat: 29.90g
|
protein: 58.75g
|
carbs: 83.86g
- -
May 2024
Mon 27th: 344 * 22%
fat: 19.58g
|
protein: 38.59g
|
carbs: 2.59g
- -
Sun 26th: 874 * 55%
fat: 44.03g
|
protein: 62.91g
|
carbs: 55.12g
- -
Thu 23rd: 1131 * 71%
fat: 39.14g
|
protein: 152.60g
|
carbs: 34.70g
- -
Wed 22nd: 2833 * 177%
fat: 156.83g
|
protein: 158.08g
|
carbs: 190.10g
- -
Tue 21st: 1464 * 92%
fat: 68.55g
|
protein: 141.50g
|
carbs: 61.94g
- -
Mon 20th: 1401 * 88%
fat: 68.22g
|
protein: 129.49g
|
carbs: 64.94g
- -
Sun 19th: 1909 * 119%
fat: 113.54g
|
protein: 152.35g
|
carbs: 62.78g
- -
Sat 18th: 1293 * 81%
fat: 27.80g
|
protein: 193.44g
|
carbs: 66.23g
- -
Fri 17th: 1549 * 97%
fat: 75.11g
|
protein: 157.42g
|
carbs: 52.05g
- -
Thu 16th: 1298 * 81%
fat: 35.42g
|
protein: 179.60g
|
carbs: 60.52g
- -
Wed 15th: 1864 * 116%
fat: 80.22g
|
protein: 183.28g
|
carbs: 99.42g
- -
Tue 14th: 1906 * 119%
fat: 61.43g
|
protein: 214.82g
|
carbs: 160.38g
- -
Mon 13th: 1603 * 100%
fat: 78.43g
|
protein: 147.43g
|
carbs: 66.98g
- -
Sun 12th: 1655 * 103%
fat: 60.93g
|
protein: 143.14g
|
carbs: 124.46g
- -
Sat 11th: 1687 * 105%
fat: 89.99g
|
protein: 148.03g
|
carbs: 67.74g
- -
Fri 10th: 1433 * 90%
fat: 65.16g
|
protein: 134.87g
|
carbs: 69.07g
- -

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