Norma Samora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 4th: 880 * 88%
fat: 46.00g
|
protein: 50.50g
|
carbs: 73.00g
- -
June 2016
Mon 6th: 810 * 81%
fat: 37.21g
|
protein: 38.81g
|
carbs: 93.45g
- -
April 2016
Tue 26th: 70 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 11th: 254 * 25%
fat: 14.00g
|
protein: 14.00g
|
carbs: 18.00g
- -
January 2016
Mon 25th: 255 * 26%
fat: 0.77g
|
protein: 16.79g
|
carbs: 48.20g
- -
July 2015
Mon 27th: 502 * 50%
fat: 20.50g
|
protein: 34.75g
|
carbs: 46.50g
- -
June 2015
Tue 16th: 300 * 30%
fat: 10.50g
|
protein: 10.00g
|
carbs: 39.00g
- -
May 2013
Mon 20th: 540 * 54%
fat: 31.00g
|
protein: 30.00g
|
carbs: 40.00g
- -
January 2013
Tue 1st: 60 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
July 2012
Fri 20th: 120 * 12%
fat: 0.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
Thu 19th: 120 * 12%
fat: 0.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
Wed 18th: 280 * 28%
fat: 3.00g
|
protein: 21.00g
|
carbs: 45.00g
- -
Tue 17th: 1496 * 150%
fat: 71.45g
|
protein: 80.84g
|
carbs: 146.15g
- -
Mon 16th: 1949 * 195%
fat: 91.28g
|
protein: 111.30g
|
carbs: 170.20g
- -
Tue 10th: 1030 * 103%
fat: 46.00g
|
protein: 62.00g
|
carbs: 94.00g
- -
Mon 9th: 180 * 18%
fat: 6.00g
|
protein: 21.00g
|
carbs: 12.00g
- -
May 2012
Sun 27th: 74 * 7%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
July 2011
Thu 28th: 711 * 71%
fat: 23.23g
|
protein: 61.93g
|
carbs: 71.48g
- -
Wed 27th: 785 * 78%
fat: 45.07g
|
protein: 44.56g
|
carbs: 51.02g
- -

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