Engbalaji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Mon 4th: 800 * 30%
fat: 11.16g
|
protein: 18.42g
|
carbs: 157.76g
- -
Sun 3rd: 1435 * 53%
fat: 33.88g
|
protein: 31.45g
|
carbs: 250.66g
2514*  1079
June 2014
Fri 6th: 648 * 24%
fat: 4.59g
|
protein: 14.96g
|
carbs: 135.11g
2097*  1449
February 2013
Fri 15th: 460 * 17%
fat: 11.79g
|
protein: 33.66g
|
carbs: 55.64g
2586*  2126
Sun 3rd: 939 * 35%
fat: 13.19g
|
protein: 33.87g
|
carbs: 115.01g
2419*  1480
April 2012
Mon 23rd: 188 * 7%
fat: 3.77g
|
protein: 5.81g
|
carbs: 34.96g
- -
Sun 22nd: 763 * 28%
fat: 13.42g
|
protein: 36.98g
|
carbs: 120.58g
2290*  1527
Sat 21st: 182 * 7%
fat: 2.55g
|
protein: 2.28g
|
carbs: 39.09g
2044*  1862
Fri 20th: 1432 * 53%
fat: 47.16g
|
protein: 58.65g
|
carbs: 199.57g
- -
Wed 18th: 1187 * 44%
fat: 42.22g
|
protein: 30.26g
|
carbs: 175.37g
- -
June 2011
Tue 21st: 208 * 8%
fat: 0.49g
|
protein: 4.48g
|
carbs: 44.88g
2244*  2036
Mon 20th: 498 * 18%
fat: 12.24g
|
protein: 33.82g
|
carbs: 86.89g
2351*  1853
Sat 18th: 1120 * 41%
fat: 16.34g
|
protein: 53.78g
|
carbs: 184.47g
2449*  1329
Tue 14th: 1423 * 53%
fat: 34.79g
|
protein: 95.07g
|
carbs: 174.35g
2593*  1170
Mon 13th: 1238 * 46%
fat: 52.39g
|
protein: 80.38g
|
carbs: 113.99g
2469*  1231
Sun 12th: 1614 * 60%
fat: 30.88g
|
protein: 56.24g
|
carbs: 279.20g
2186*  572
Fri 10th: 1922 * 71%
fat: 35.10g
|
protein: 101.85g
|
carbs: 297.68g
2134*  212
Thu 9th: 1410 * 52%
fat: 25.33g
|
protein: 33.91g
|
carbs: 258.64g
2081*  671

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