gogspretorius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: - - 2196* -
August 2014
Mon 4th: 259 * 14%
fat: 4.94g
|
protein: 6.80g
|
carbs: 54.22g
- -
April 2014
Mon 7th: 259 * 14%
fat: 4.94g
|
protein: 6.80g
|
carbs: 54.22g
- -
December 2012
Sun 2nd: 654 * 34%
fat: 14.57g
|
protein: 19.50g
|
carbs: 113.59g
1911*  1257
Sat 1st: 1239 * 65%
fat: 73.77g
|
protein: 41.14g
|
carbs: 111.61g
1887*  648
November 2012
Thu 29th: 1351 * 71%
fat: 63.24g
|
protein: 54.06g
|
carbs: 143.17g
2040*  689
Wed 28th: 656 * 35%
fat: 24.74g
|
protein: 22.74g
|
carbs: 83.17g
- -
Tue 27th: 1596 * 84%
fat: 50.33g
|
protein: 93.17g
|
carbs: 188.92g
2225*  629
Mon 26th: 1056 * 56%
fat: 63.96g
|
protein: 28.56g
|
carbs: 93.43g
2039*  983
Sun 25th: - - 1938* -

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