| March 2014 |
| January 2014 |
| Wed 1st: |
1462 *
|
50%
|
fat: 50.76g |
| |
protein: 67.12g |
| |
carbs: 188.27g |
|
-
|
-
|
| March 2013 |
| Sun 24th: |
2127
|
73%
|
fat: 96.25g |
| |
protein: 74.57g |
| |
carbs: 260.45g |
|
-
|
-
|
| Sat 23rd: |
2107 *
|
73%
|
fat: 89.31g |
| |
protein: 115.59g |
| |
carbs: 230.61g |
|
-
|
-
|
| Fri 22nd: |
1631
|
56%
|
fat: 67.47g |
| |
protein: 63.62g |
| |
carbs: 209.81g |
|
-
|
-
|
| Thu 21st: |
1866
|
64%
|
fat: 68.98g |
| |
protein: 59.24g |
| |
carbs: 271.14g |
|
-
|
-
|
| Wed 20th: |
1801
|
62%
|
fat: 73.84g |
| |
protein: 90.74g |
| |
carbs: 199.20g |
|
-
|
-
|
| Tue 19th: |
1767
|
61%
|
fat: 74.71g |
| |
protein: 80.74g |
| |
carbs: 199.50g |
|
-
|
-
|
| Mon 18th: |
1814
|
63%
|
fat: 59.00g |
| |
protein: 102.43g |
| |
carbs: 234.69g |
|
-
|
-
|
| Sun 17th: |
1945
|
67%
|
fat: 86.80g |
| |
protein: 64.46g |
| |
carbs: 232.32g |
|
-
|
-
|
| Sat 16th: |
2171
|
75%
|
fat: 69.25g |
| |
protein: 165.47g |
| |
carbs: 236.64g |
|
-
|
-
|
| Fri 15th: |
1793
|
62%
|
fat: 51.08g |
| |
protein: 107.61g |
| |
carbs: 246.92g |
|
-
|
-
|
| Thu 14th: |
2213
|
76%
|
fat: 80.39g |
| |
protein: 129.68g |
| |
carbs: 248.64g |
|
-
|
-
|
| Wed 13th: |
1912
|
66%
|
fat: 64.04g |
| |
protein: 116.81g |
| |
carbs: 236.30g |
|
-
|
-
|
| Tue 12th: |
2012
|
69%
|
fat: 59.37g |
| |
protein: 102.24g |
| |
carbs: 288.61g |
|
-
|
-
|
| Mon 11th: |
1853
|
64%
|
fat: 58.31g |
| |
protein: 98.58g |
| |
carbs: 255.51g |
|
-
|
-
|
| Sun 10th: |
1912
|
66%
|
fat: 86.32g |
| |
protein: 151.13g |
| |
carbs: 163.87g |
|
-
|
-
|
| Sat 9th: |
1723
|
59%
|
fat: 49.23g |
| |
protein: 116.97g |
| |
carbs: 223.29g |
|
-
|
-
|
| Fri 8th: |
1863
|
64%
|
fat: 71.66g |
| |
protein: 87.05g |
| |
carbs: 222.93g |
|
-
|
-
|
