Jamie Persinger's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 1378kcal (Fat: 64.80g, Protein: 96.93g, Carbs: 107.16g)
Monthly Total: Exercise: 0kcal   Food: 5510kcal (Fat: 259.21g, Protein: 387.71g, Carbs: 428.66g)

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Daily Average Calorie Info

92%
of RDI*
(1378 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (42%)
 
Protein (28%)
* Based on Jamie Persinger's RDI of 1500 calories (27 Jun 24)
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