| December 2022 |
| Wed 28th: |
579 *
|
23%
|
fat: 20.86g |
| |
protein: 16.57g |
| |
carbs: 84.74g |
|
-
|
-
|
| Tue 27th: |
1873 *
|
75%
|
fat: 72.61g |
| |
protein: 94.12g |
| |
carbs: 224.21g |
|
-
|
-
|
| Mon 26th: |
1613 *
|
65%
|
fat: 73.58g |
| |
protein: 87.71g |
| |
carbs: 165.39g |
|
-
|
-
|
| Sun 25th: |
1384 *
|
55%
|
fat: 36.50g |
| |
protein: 58.13g |
| |
carbs: 200.46g |
|
-
|
-
|
| Sat 24th: |
2268 *
|
91%
|
fat: 95.62g |
| |
protein: 111.53g |
| |
carbs: 229.76g |
|
-
|
-
|
| Fri 23rd: |
1830 *
|
73%
|
fat: 76.70g |
| |
protein: 100.55g |
| |
carbs: 167.66g |
|
-
|
-
|
| Thu 22nd: |
1434 *
|
57%
|
fat: 39.98g |
| |
protein: 67.51g |
| |
carbs: 212.39g |
|
-
|
-
|
| Wed 21st: |
1819 *
|
73%
|
fat: 83.39g |
| |
protein: 87.96g |
| |
carbs: 167.15g |
|
-
|
-
|
| Tue 20th: |
1500 *
|
60%
|
fat: 43.02g |
| |
protein: 114.69g |
| |
carbs: 153.61g |
|
-
|
-
|
| Mon 19th: |
1135 *
|
45%
|
fat: 35.99g |
| |
protein: 40.47g |
| |
carbs: 167.23g |
|
-
|
-
|
| Sun 18th: |
1291 *
|
52%
|
fat: 40.53g |
| |
protein: 92.39g |
| |
carbs: 133.70g |
|
-
|
-
|
| Sat 17th: |
1933 *
|
77%
|
fat: 88.71g |
| |
protein: 104.52g |
| |
carbs: 175.50g |
|
-
|
-
|
| Fri 16th: |
1816 *
|
73%
|
fat: 46.46g |
| |
protein: 104.96g |
| |
carbs: 271.35g |
|
-
|
-
|
| Thu 15th: |
982 *
|
39%
|
fat: 55.14g |
| |
protein: 27.06g |
| |
carbs: 75.93g |
|
-
|
-
|
| Wed 14th: |
2156 *
|
86%
|
fat: 92.81g |
| |
protein: 141.16g |
| |
carbs: 189.84g |
|
-
|
-
|
| Tue 13th: |
1942 *
|
78%
|
fat: 114.58g |
| |
protein: 98.99g |
| |
carbs: 123.89g |
|
-
|
-
|
| Mon 12th: |
2103 *
|
84%
|
fat: 88.87g |
| |
protein: 67.79g |
| |
carbs: 253.95g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
1100 *
|
44%
|
fat: 48.06g |
| |
protein: 63.39g |
| |
carbs: 106.73g |
|
-
|
-
|
| Fri 14th: |
1499 *
|
60%
|
fat: 44.30g |
| |
protein: 78.15g |
| |
carbs: 207.67g |
|
-
|
-
|
| Thu 13th: |
1507 *
|
60%
|
fat: 66.36g |
| |
protein: 64.77g |
| |
carbs: 168.34g |
|
-
|
-
|
