| January 2021 |
| Sat 23rd: |
1115 *
|
86%
|
fat: 17.20g |
| |
protein: 61.34g |
| |
carbs: 181.32g |
|
-
|
-
|
| Fri 22nd: |
1263 *
|
97%
|
fat: 28.79g |
| |
protein: 58.41g |
| |
carbs: 197.66g |
|
-
|
-
|
| Thu 21st: |
1454 *
|
112%
|
fat: 39.43g |
| |
protein: 64.79g |
| |
carbs: 217.61g |
|
-
|
-
|
| Wed 20th: |
1196 *
|
92%
|
fat: 13.73g |
| |
protein: 94.29g |
| |
carbs: 180.02g |
|
-
|
-
|
| Tue 19th: |
1182 *
|
91%
|
fat: 34.72g |
| |
protein: 69.87g |
| |
carbs: 146.79g |
|
-
|
-
|
| Mon 18th: |
1287 *
|
99%
|
fat: 29.80g |
| |
protein: 56.37g |
| |
carbs: 191.49g |
|
-
|
-
|
| Sun 17th: |
1071 *
|
82%
|
fat: 25.32g |
| |
protein: 60.72g |
| |
carbs: 148.86g |
|
-
|
-
|
| Sat 16th: |
1242 *
|
96%
|
fat: 15.73g |
| |
protein: 87.33g |
| |
carbs: 183.11g |
|
-
|
-
|
| Fri 15th: |
1157 *
|
89%
|
fat: 20.24g |
| |
protein: 91.58g |
| |
carbs: 154.12g |
|
-
|
-
|
| Thu 14th: |
949 *
|
73%
|
fat: 23.02g |
| |
protein: 63.09g |
| |
carbs: 121.34g |
|
-
|
-
|
| Wed 13th: |
1108 *
|
85%
|
fat: 23.70g |
| |
protein: 67.73g |
| |
carbs: 159.07g |
|
-
|
-
|
| Tue 12th: |
1155 *
|
89%
|
fat: 31.77g |
| |
protein: 65.76g |
| |
carbs: 152.37g |
|
-
|
-
|
| Mon 11th: |
1058 *
|
81%
|
fat: 31.40g |
| |
protein: 57.75g |
| |
carbs: 129.98g |
|
-
|
-
|
| Sun 10th: |
758 *
|
58%
|
fat: 16.19g |
| |
protein: 48.31g |
| |
carbs: 103.74g |
|
-
|
-
|
| Sat 9th: |
887 *
|
68%
|
fat: 20.37g |
| |
protein: 73.28g |
| |
carbs: 98.70g |
|
-
|
-
|
| Fri 8th: |
1131 *
|
87%
|
fat: 18.93g |
| |
protein: 75.49g |
| |
carbs: 164.10g |
|
-
|
-
|
| Thu 7th: |
1031 *
|
79%
|
fat: 11.56g |
| |
protein: 83.79g |
| |
carbs: 149.20g |
|
-
|
-
|
| Wed 6th: |
1205 *
|
93%
|
fat: 22.38g |
| |
protein: 67.16g |
| |
carbs: 183.62g |
|
-
|
-
|
| Tue 5th: |
1130 *
|
87%
|
fat: 24.73g |
| |
protein: 65.91g |
| |
carbs: 158.86g |
|
-
|
-
|
| Mon 4th: |
1196 *
|
92%
|
fat: 15.30g |
| |
protein: 58.53g |
| |
carbs: 199.62g |
|
-
|
-
|
