| December 2020 |
| Wed 16th: |
414 *
|
23%
|
fat: 13.49g |
| |
protein: 16.49g |
| |
carbs: 60.10g |
|
-
|
-
|
| Tue 15th: |
784 *
|
44%
|
fat: 49.09g |
| |
protein: 48.66g |
| |
carbs: 26.93g |
|
-
|
-
|
| Mon 14th: |
1456 *
|
81%
|
fat: 86.85g |
| |
protein: 80.05g |
| |
carbs: 86.28g |
|
-
|
-
|
| Wed 9th: |
833 *
|
46%
|
fat: 42.31g |
| |
protein: 40.41g |
| |
carbs: 80.35g |
|
-
|
-
|
| Tue 8th: |
180 *
|
10%
|
fat: 2.99g |
| |
protein: 22.81g |
| |
carbs: 15.59g |
|
-
|
-
|
| Mon 7th: |
849 *
|
47%
|
fat: 38.94g |
| |
protein: 52.33g |
| |
carbs: 75.16g |
|
-
|
-
|
| Tue 1st: |
466 *
|
26%
|
fat: 26.97g |
| |
protein: 35.15g |
| |
carbs: 20.77g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
839 *
|
47%
|
fat: 45.41g |
| |
protein: 68.57g |
| |
carbs: 40.09g |
|
-
|
-
|
| Sat 28th: |
754 *
|
38%
|
fat: 38.75g |
| |
protein: 31.99g |
| |
carbs: 74.80g |
|
-
|
-
|
| Fri 27th: |
1652 *
|
83%
|
fat: 70.29g |
| |
protein: 73.45g |
| |
carbs: 193.56g |
|
-
|
-
|
| Thu 26th: |
1240 *
|
62%
|
fat: 86.53g |
| |
protein: 73.16g |
| |
carbs: 47.84g |
|
-
|
-
|
