| March 2023 |
| Wed 29th: |
2195 *
|
91%
|
fat: 106.87g |
| |
protein: 50.67g |
| |
carbs: 263.56g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
372 *
|
16%
|
fat: 26.54g |
| |
protein: 16.42g |
| |
carbs: 17.85g |
|
2102*
|
 1730
|
| January 2022 |
| Wed 5th: |
2259 *
|
94%
|
fat: 77.92g |
| |
protein: 125.78g |
| |
carbs: 267.19g |
|
-
|
-
|
| Tue 4th: |
2707 *
|
113%
|
fat: 92.85g |
| |
protein: 183.52g |
| |
carbs: 286.25g |
|
2613*
|
 94
|
| Sun 2nd: |
2603 *
|
108%
|
fat: 67.79g |
| |
protein: 212.60g |
| |
carbs: 279.63g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
1668 *
|
70%
|
fat: 110.17g |
| |
protein: 90.77g |
| |
carbs: 85.89g |
|
-
|
-
|
| Thu 2nd: |
2014 *
|
84%
|
fat: 47.16g |
| |
protein: 164.57g |
| |
carbs: 227.67g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
1705 *
|
71%
|
fat: 92.19g |
| |
protein: 81.50g |
| |
carbs: 139.60g |
|
-
|
-
|
| Wed 10th: |
2892 *
|
120%
|
fat: 83.92g |
| |
protein: 141.04g |
| |
carbs: 393.96g |
|
-
|
-
|
| Mon 8th: |
1516 *
|
63%
|
fat: 37.98g |
| |
protein: 148.12g |
| |
carbs: 138.85g |
|
-
|
-
|
| Sun 7th: |
1060 *
|
44%
|
fat: 46.19g |
| |
protein: 53.14g |
| |
carbs: 105.47g |
|
-
|
-
|
| Sat 6th: |
2256 *
|
94%
|
fat: 122.80g |
| |
protein: 219.03g |
| |
carbs: 54.70g |
|
-
|
-
|
| Fri 5th: |
1984 *
|
83%
|
fat: 44.61g |
| |
protein: 145.65g |
| |
carbs: 255.40g |
|
-
|
-
|
| Thu 4th: |
1682 *
|
70%
|
fat: 28.16g |
| |
protein: 135.64g |
| |
carbs: 220.51g |
|
-
|
-
|
| Wed 3rd: |
1937 *
|
81%
|
fat: 46.71g |
| |
protein: 168.87g |
| |
carbs: 206.73g |
|
-
|
-
|
| Tue 2nd: |
1775 *
|
74%
|
fat: 53.37g |
| |
protein: 108.72g |
| |
carbs: 214.17g |
|
-
|
-
|
| Mon 1st: |
1169 *
|
49%
|
fat: 33.36g |
| |
protein: 66.39g |
| |
carbs: 145.45g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
1462 *
|
61%
|
fat: 49.29g |
| |
protein: 125.65g |
| |
carbs: 129.83g |
|
-
|
-
|
| Fri 29th: |
2883 *
|
120%
|
fat: 81.32g |
| |
protein: 227.00g |
| |
carbs: 316.55g |
|
-
|
-
|
| Thu 28th: |
2399 *
|
100%
|
fat: 93.39g |
| |
protein: 175.69g |
| |
carbs: 218.39g |
|
-
|
-
|
