| March 2013 |
| Fri 8th: |
2500 *
|
83%
|
fat: 144.00g |
| |
protein: 95.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| February 2013 |
| Fri 8th: |
1290 *
|
43%
|
fat: 64.00g |
| |
protein: 51.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| January 2013 |
| Thu 24th: |
290 *
|
10%
|
fat: 11.00g |
| |
protein: 28.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 23rd: |
2100 *
|
70%
|
fat: 100.50g |
| |
protein: 65.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Mon 21st: |
125 *
|
4%
|
fat: 2.50g |
| |
protein: 20.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 19th: |
960 *
|
32%
|
fat: 41.00g |
| |
protein: 41.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 16th: |
1872 *
|
62%
|
fat: 89.44g |
| |
protein: 79.82g |
| |
carbs: 186.16g |
|
-
|
-
|
| Tue 15th: |
730 *
|
24%
|
fat: 12.00g |
| |
protein: 40.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 14th: |
1210 *
|
40%
|
fat: 47.50g |
| |
protein: 37.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 10th: |
1275 *
|
42%
|
fat: 61.42g |
| |
protein: 34.16g |
| |
carbs: 143.50g |
|
-
|
-
|
| Wed 9th: |
1990 *
|
66%
|
fat: 95.00g |
| |
protein: 99.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
600 *
|
20%
|
fat: 41.00g |
| |
protein: 45.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 6th: |
430 *
|
14%
|
fat: 21.00g |
| |
protein: 20.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 3rd: |
720 *
|
24%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
1355 *
|
45%
|
fat: 62.50g |
| |
protein: 65.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Sat 24th: |
750 *
|
25%
|
fat: 41.00g |
| |
protein: 25.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 15th: |
2300 *
|
77%
|
fat: 101.00g |
| |
protein: 105.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Wed 14th: |
1927 *
|
64%
|
fat: 114.06g |
| |
protein: 104.12g |
| |
carbs: 115.03g |
|
-
|
-
|
| Mon 12th: |
2180 *
|
73%
|
fat: 125.00g |
| |
protein: 98.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
1260 *
|
42%
|
fat: 78.00g |
| |
protein: 48.00g |
| |
carbs: 92.00g |
|
-
|
-
|
