ScubaJunkie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 709 * 25%
fat: 46.00g
|
protein: 39.50g
|
carbs: 32.50g
- -
Sun 9th: 294 * 10%
fat: 11.23g
|
protein: 22.86g
|
carbs: 27.03g
- -
Sat 8th: 1892 * 68%
fat: 93.85g
|
protein: 129.31g
|
carbs: 137.72g
2804*  912
Fri 7th: 471 * 17%
fat: 19.47g
|
protein: 40.00g
|
carbs: 35.51g
- -
January 2012
Sun 1st: 499 * 18%
fat: 29.93g
|
protein: 29.04g
|
carbs: 25.56g
2792*  2293
December 2011
Mon 19th: 614 * 22%
fat: 34.11g
|
protein: 32.85g
|
carbs: 44.74g
- -
Sun 18th: 2116 * 76%
fat: 88.25g
|
protein: 93.66g
|
carbs: 231.45g
3284*  1168
Sat 17th: 2433 * 87%
fat: 122.59g
|
protein: 87.57g
|
carbs: 258.93g
3493*  1060
Fri 16th: 1803 * -
fat: 76.35g
|
protein: 96.85g
|
carbs: 181.60g
3101*  1298
July 2008
Thu 31st: - - 2563* -
Wed 16th: 596 * -
fat: 24.76g
|
protein: 48.15g
|
carbs: 42.80g
5581*  4985
Tue 15th: - - 2842* -

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