antoniofernandesdacruzjunior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sun 15th: 280 * 9%
fat: 21.35g
|
protein: 20.43g
|
carbs: 0.00g
- -
Sun 1st: 371 * 12%
fat: 10.30g
|
protein: 21.91g
|
carbs: 49.21g
- -
May 2021
Sun 30th: 375 * 12%
fat: 10.46g
|
protein: 24.53g
|
carbs: 43.33g
- -
Sat 29th: 206 * 7%
fat: 13.57g
|
protein: 7.35g
|
carbs: 19.05g
- -
Thu 27th: 337 * 11%
fat: 15.28g
|
protein: 3.65g
|
carbs: 54.54g
- -
April 2021
Wed 28th: 268 * 9%
fat: 9.84g
|
protein: 32.98g
|
carbs: 12.24g
- -
November 2020
Sun 22nd: 640 * 21%
fat: 4532.60g
|
protein: 2534.15g
|
carbs: 1240.23g
- -

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