Altahat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 19th: 1087 * 72%
fat: 37.62g
|
protein: 63.07g
|
carbs: 124.12g
1191*  104
Thu 18th: 1235 * 82%
fat: 52.19g
|
protein: 57.03g
|
carbs: 138.85g
2240*  1005
Wed 17th: - - 2491* -
Tue 16th: - - 2254* -
Mon 15th: - - 1726* -
Sat 13th: - - 868* -
Fri 12th: - - 2093* -
Thu 11th: - - 2135* -
Wed 10th: - - 2520* -
Tue 9th: - - 2201* -
Mon 8th: - - 2476* -
Sun 7th: - - 1851* -
Sat 6th: - - 2024* -
Fri 5th: - - 2011* -
Thu 4th: - - 2757* -
Wed 3rd: - - 2507* -
Tue 2nd: - - 2065* -
December 2023
Sun 31st: - - 446* -
Sat 30th: - - 2091* -
Fri 29th: - - 2357* -

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