Runner girl45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 262 * 19%
fat: 4.25g
|
protein: 13.30g
|
carbs: 48.58g
- -
February 2012
Sat 4th: 1155 * 82%
fat: 29.52g
|
protein: 71.38g
|
carbs: 155.35g
1776*  621
Fri 3rd: 888 * 63%
fat: 29.93g
|
protein: 44.08g
|
carbs: 121.65g
- -
Thu 2nd: 1438 * 103%
fat: 41.36g
|
protein: 75.52g
|
carbs: 198.42g
- -
Wed 1st: 1604 * 115%
fat: 67.92g
|
protein: 76.79g
|
carbs: 189.88g
1915*  311
January 2012
Tue 31st: 1387 * 99%
fat: 52.43g
|
protein: 73.08g
|
carbs: 129.67g
- -
Mon 30th: 1528 * 109%
fat: 52.10g
|
protein: 114.28g
|
carbs: 166.24g
2014*  486
Sat 28th: 796 * 57%
fat: 17.21g
|
protein: 52.20g
|
carbs: 134.71g
- -
Fri 27th: 1693 * 121%
fat: 68.81g
|
protein: 83.10g
|
carbs: 212.85g
- -
Tue 24th: 1346 * 71%
fat: 68.57g
|
protein: 78.33g
|
carbs: 112.16g
1998*  652
Sat 14th: 848 * 45%
fat: 26.29g
|
protein: 40.27g
|
carbs: 118.61g
2229*  1381
Fri 13th: 1379 * 73%
fat: 53.69g
|
protein: 67.28g
|
carbs: 167.78g
1999*  620
Thu 12th: 1679 * 88%
fat: 60.57g
|
protein: 93.80g
|
carbs: 205.31g
2177*  498
Wed 11th: 2114 * 111%
fat: 61.82g
|
protein: 91.08g
|
carbs: 317.56g
1887*  227
Tue 10th: 1663 * 88%
fat: 58.40g
|
protein: 80.11g
|
carbs: 222.87g
2009*  346
Mon 9th: 1521 80%
fat: 58.51g
|
protein: 77.52g
|
carbs: 184.87g
2169*  648
June 2011
Thu 16th: 2238 118%
fat: 79.35g
|
protein: 105.57g
|
carbs: 288.24g
1829*  409
Wed 15th: 1681 * 88%
fat: 55.29g
|
protein: 78.08g
|
carbs: 234.35g
2445*  764
Tue 14th: 945 * 50%
fat: 22.09g
|
protein: 32.24g
|
carbs: 162.77g
2062*  1117
Mon 13th: 1954 * 103%
fat: 64.59g
|
protein: 97.89g
|
carbs: 258.59g
2336*  382

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