| December 2012 |
| Fri 28th: |
1360 *
|
85%
|
fat: 46.43g |
| |
protein: 65.12g |
| |
carbs: 178.10g |
|
-
|
-
|
| Sun 23rd: |
79 *
|
5%
|
fat: 0.29g |
| |
protein: 1.45g |
| |
carbs: 18.69g |
|
-
|
-
|
| Sat 22nd: |
220 *
|
14%
|
fat: 6.03g |
| |
protein: 5.84g |
| |
carbs: 35.36g |
|
-
|
-
|
| Sat 1st: |
300 *
|
19%
|
fat: 16.99g |
| |
protein: 14.56g |
| |
carbs: 22.84g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
339 *
|
21%
|
fat: 14.29g |
| |
protein: 47.67g |
| |
carbs: 7.80g |
|
-
|
-
|
| Sun 25th: |
3067 *
|
192%
|
fat: 135.45g |
| |
protein: 174.23g |
| |
carbs: 336.14g |
|
-
|
-
|
| Fri 23rd: |
190 *
|
12%
|
fat: 8.23g |
| |
protein: 24.06g |
| |
carbs: 3.45g |
|
-
|
-
|
| Thu 22nd: |
45 *
|
3%
|
fat: 0.12g |
| |
protein: 0.90g |
| |
carbs: 11.28g |
|
-
|
-
|
| Wed 21st: |
1416 *
|
88%
|
fat: 44.80g |
| |
protein: 81.40g |
| |
carbs: 188.39g |
|
-
|
-
|
| Tue 20th: |
1272 *
|
80%
|
fat: 36.55g |
| |
protein: 84.34g |
| |
carbs: 163.28g |
|
-
|
-
|
| Mon 19th: |
1198 *
|
75%
|
fat: 50.99g |
| |
protein: 80.28g |
| |
carbs: 113.62g |
|
-
|
-
|
