| March 2024 |
| Sat 9th: |
1328 *
|
74%
|
fat: 58.81g |
| |
protein: 48.96g |
| |
carbs: 85.86g |
|
-
|
-
|
| Sun 3rd: |
413 *
|
23%
|
fat: 23.16g |
| |
protein: 18.38g |
| |
carbs: 30.99g |
|
-
|
-
|
| Sat 2nd: |
1624 *
|
90%
|
fat: 39.00g |
| |
protein: 62.67g |
| |
carbs: 167.20g |
|
-
|
-
|
| Fri 1st: |
1235 *
|
69%
|
fat: 28.50g |
| |
protein: 49.10g |
| |
carbs: 119.70g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
472 *
|
26%
|
fat: 35.84g |
| |
protein: 15.22g |
| |
carbs: 17.40g |
|
-
|
-
|
| Tue 15th: |
599 *
|
33%
|
fat: 48.81g |
| |
protein: 31.51g |
| |
carbs: 6.93g |
|
-
|
-
|
| Mon 14th: |
545 *
|
30%
|
fat: 24.06g |
| |
protein: 45.28g |
| |
carbs: 34.21g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
405 *
|
22%
|
fat: 14.41g |
| |
protein: 33.66g |
| |
carbs: 33.69g |
|
-
|
-
|
| Fri 21st: |
472 *
|
26%
|
fat: 21.72g |
| |
protein: 37.46g |
| |
carbs: 28.75g |
|
-
|
-
|
| Wed 19th: |
230 *
|
13%
|
fat: 2.00g |
| |
protein: 25.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 18th: |
685 *
|
38%
|
fat: 24.50g |
| |
protein: 53.45g |
| |
carbs: 62.12g |
|
-
|
-
|
| Mon 17th: |
1372 *
|
76%
|
fat: 40.17g |
| |
protein: 64.44g |
| |
carbs: 94.47g |
|
-
|
-
|
| Sun 16th: |
1131 *
|
63%
|
fat: 38.03g |
| |
protein: 39.32g |
| |
carbs: 96.92g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
431 *
|
24%
|
fat: 18.75g |
| |
protein: 34.70g |
| |
carbs: 30.98g |
|
-
|
-
|
| Mon 5th: |
482 *
|
27%
|
fat: 27.43g |
| |
protein: 28.99g |
| |
carbs: 31.17g |
|
-
|
-
|
| Fri 2nd: |
351 *
|
20%
|
fat: 15.62g |
| |
protein: 23.03g |
| |
carbs: 30.81g |
|
-
|
-
|
| Thu 1st: |
485 *
|
27%
|
fat: 20.99g |
| |
protein: 24.24g |
| |
carbs: 45.45g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1146 *
|
64%
|
fat: 38.56g |
| |
protein: 57.21g |
| |
carbs: 74.27g |
|
-
|
-
|
| Tue 30th: |
257 *
|
14%
|
fat: 8.98g |
| |
protein: 15.76g |
| |
carbs: 31.09g |
|
-
|
-
|
| Mon 29th: |
225 *
|
12%
|
fat: 12.76g |
| |
protein: 13.84g |
| |
carbs: 12.53g |
|
-
|
-
|
