| June 2024 |
| Mon 17th: |
-
|
-
|
|
542*
|
-
|
| Sun 16th: |
318 *
|
20%
|
fat: 10.53g |
| |
protein: 27.36g |
| |
carbs: 28.01g |
|
1803*
|
 1485
|
| Sat 15th: |
1173 *
|
73%
|
fat: 19.51g |
| |
protein: 104.16g |
| |
carbs: 149.35g |
|
1712*
|
539
|
| Fri 14th: |
1343 *
|
84%
|
fat: 37.48g |
| |
protein: 103.17g |
| |
carbs: 156.80g |
|
1743*
|
400
|
| Thu 13th: |
1106 *
|
69%
|
fat: 26.69g |
| |
protein: 118.40g |
| |
carbs: 92.55g |
|
1358*
|
252
|
| Wed 12th: |
1225 *
|
77%
|
fat: 29.09g |
| |
protein: 102.31g |
| |
carbs: 135.44g |
|
1469*
|
244
|
| Tue 11th: |
1154 *
|
72%
|
fat: 24.69g |
| |
protein: 104.95g |
| |
carbs: 127.09g |
|
1450*
|
296
|
| Mon 10th: |
1329 *
|
83%
|
fat: 36.76g |
| |
protein: 115.55g |
| |
carbs: 134.67g |
|
1492*
|
163
|
| Sun 9th: |
1317 *
|
82%
|
fat: 37.43g |
| |
protein: 111.02g |
| |
carbs: 132.42g |
|
1545*
|
228
|
| Sat 8th: |
1070 *
|
67%
|
fat: 35.10g |
| |
protein: 64.50g |
| |
carbs: 118.18g |
|
1755*
|
685
|
| Fri 7th: |
1423 *
|
89%
|
fat: 34.69g |
| |
protein: 109.48g |
| |
carbs: 162.19g |
|
1879*
|
456
|
| Thu 6th: |
1381 *
|
86%
|
fat: 30.85g |
| |
protein: 116.04g |
| |
carbs: 155.29g |
|
1907*
|
526
|
| Wed 5th: |
1324 *
|
83%
|
fat: 44.90g |
| |
protein: 102.42g |
| |
carbs: 121.13g |
|
1712*
|
388
|
| Tue 4th: |
1347 *
|
84%
|
fat: 43.73g |
| |
protein: 128.84g |
| |
carbs: 105.02g |
|
1481*
|
134
|
| Mon 3rd: |
-
|
-
|
|
1757*
|
-
|
| Sun 2nd: |
-
|
-
|
|
1454*
|
-
|
| Sat 1st: |
-
|
-
|
|
1305*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
1617*
|
-
|
| Thu 30th: |
-
|
-
|
|
1577*
|
-
|
| Wed 29th: |
1650 *
|
103%
|
fat: 52.68g |
| |
protein: 113.83g |
| |
carbs: 188.16g |
|
1965*
|
315
|
