Janet Planet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 3rd: 710 * -
fat: 14.00g
|
protein: 44.00g
|
carbs: 107.00g
- -
Thu 2nd: 1308 -
fat: 66.43g
|
protein: 66.60g
|
carbs: 106.48g
- -
Wed 1st: 1450 -
fat: 52.00g
|
protein: 56.00g
|
carbs: 121.00g
- -
July 2012
Tue 31st: 1531 -
fat: 85.18g
|
protein: 100.86g
|
carbs: 98.53g
- -
Mon 30th: 1303 * -
fat: 67.00g
|
protein: 75.00g
|
carbs: 102.00g
- -
Sun 29th: 1269 -
fat: 41.68g
|
protein: 57.69g
|
carbs: 183.78g
- -
Fri 27th: 1823 * -
fat: 82.67g
|
protein: 121.77g
|
carbs: 161.09g
- -
Thu 26th: 1360 -
fat: 32.00g
|
protein: 66.00g
|
carbs: 138.00g
- -
Wed 25th: 1193 * -
fat: 86.62g
|
protein: 59.83g
|
carbs: 49.34g
- -
Tue 24th: 1200 -
fat: 67.00g
|
protein: 47.00g
|
carbs: 117.00g
13265  12065
Mon 23rd: 1452 -
fat: 82.76g
|
protein: 98.07g
|
carbs: 84.16g
- -
Sun 22nd: 1014 -
fat: 11.00g
|
protein: 39.00g
|
carbs: 123.00g
- -
Sat 21st: 1000 * -
fat: 35.50g
|
protein: 56.00g
|
carbs: 117.00g
- -
Fri 20th: 926 * -
fat: 40.00g
|
protein: 67.00g
|
carbs: 78.00g
- -
Thu 19th: 1890 * -
fat: 73.00g
|
protein: 115.00g
|
carbs: 208.00g
- -
Wed 18th: 1014 * -
fat: 11.00g
|
protein: 39.00g
|
carbs: 123.00g
- -
Tue 17th: 1713 * -
fat: 71.60g
|
protein: 57.84g
|
carbs: 224.17g
- -
Mon 16th: 1100 * -
fat: 62.00g
|
protein: 43.00g
|
carbs: 91.00g
- -
Sun 15th: 1587 * -
fat: 70.23g
|
protein: 72.99g
|
carbs: 165.02g
- -
Fri 13th: 380 * -
fat: 12.00g
|
protein: 33.00g
|
carbs: 38.00g
- -

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