| July 2011 |
| Wed 20th: |
440 *
|
16%
|
fat: 20.00g |
| |
protein: 30.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 15th: |
1150 *
|
41%
|
fat: 39.00g |
| |
protein: 26.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Tue 12th: |
1410 *
|
50%
|
fat: 36.50g |
| |
protein: 65.00g |
| |
carbs: 211.90g |
|
-
|
-
|
| Mon 11th: |
400 *
|
14%
|
fat: 9.50g |
| |
protein: 17.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 10th: |
100 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 25.40g |
|
-
|
-
|
| June 2011 |
| Thu 9th: |
230 *
|
8%
|
fat: 1.00g |
| |
protein: 50.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| May 2011 |
| Wed 25th: |
1903 *
|
68%
|
fat: 53.34g |
| |
protein: 77.22g |
| |
carbs: 287.24g |
|
-
|
-
|
| Tue 24th: |
1120 *
|
40%
|
fat: 36.00g |
| |
protein: 70.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sun 22nd: |
1130 *
|
40%
|
fat: 32.00g |
| |
protein: 55.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Sat 21st: |
1436 *
|
51%
|
fat: 56.95g |
| |
protein: 103.91g |
| |
carbs: 124.93g |
|
-
|
-
|
| Fri 20th: |
2583 *
|
92%
|
fat: 95.34g |
| |
protein: 79.72g |
| |
carbs: 369.24g |
|
2628*
|
 45
|
| Thu 19th: |
2553 *
|
91%
|
fat: 86.34g |
| |
protein: 115.22g |
| |
carbs: 315.24g |
|
2991*
|
438
|
| Wed 18th: |
1675 *
|
60%
|
fat: 65.50g |
| |
protein: 71.50g |
| |
carbs: 199.00g |
|
-
|
-
|
| Tue 17th: |
2313 *
|
83%
|
fat: 90.84g |
| |
protein: 108.22g |
| |
carbs: 269.49g |
|
-
|
-
|
| Mon 16th: |
1800 *
|
64%
|
fat: 97.50g |
| |
protein: 97.50g |
| |
carbs: 136.75g |
|
2724*
|
924
|
| Sun 15th: |
1267 *
|
45%
|
fat: 60.00g |
| |
protein: 58.50g |
| |
carbs: 130.25g |
|
3021*
|
1754
|
| Fri 13th: |
864 *
|
31%
|
fat: 31.40g |
| |
protein: 35.04g |
| |
carbs: 120.58g |
|
-
|
-
|
| Thu 12th: |
330 *
|
12%
|
fat: 19.50g |
| |
protein: 19.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 11th: |
200 *
|
7%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| April 2011 |
| Thu 7th: |
350 *
|
12%
|
fat: 17.50g |
| |
protein: 11.00g |
| |
carbs: 33.25g |
|
-
|
-
|
