SofieRuiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 388 * 18%
fat: 7.00g
|
protein: 17.75g
|
carbs: 77.33g
1333*  945
Tue 14th: - - 2009* -
Mon 13th: - - 2482* -
Sun 12th: - - 2100* -
Sat 11th: - - 2277* -
Fri 10th: 640 * 29%
fat: 23.43g
|
protein: 28.96g
|
carbs: 86.05g
2137*  1497
Thu 9th: - - 2002* -
Wed 8th: 565 * 26%
fat: 24.75g
|
protein: 21.50g
|
carbs: 78.00g
2150*  1585
Tue 7th: 858 * 39%
fat: 33.66g
|
protein: 64.47g
|
carbs: 76.09g
2137*  1279
Mon 6th: 912 * 41%
fat: 27.41g
|
protein: 71.32g
|
carbs: 105.84g
2106*  1194
Sun 5th: 738 * 34%
fat: 22.02g
|
protein: 20.63g
|
carbs: 118.01g
2523*  1785
Sat 4th: 1163 * 53%
fat: 39.30g
|
protein: 73.75g
|
carbs: 138.65g
2241*  1078
Fri 3rd: 405 * 18%
fat: 21.50g
|
protein: 26.00g
|
carbs: 22.00g
2089*  1684
Thu 2nd: 849 * 39%
fat: 31.09g
|
protein: 62.42g
|
carbs: 81.31g
2065*  1216
Wed 1st: - - 2041* -
April 2024
Tue 30th: - - 2063* -
Mon 29th: - - 2264* -
Sun 28th: - - 2169* -
Sat 27th: - - 2329* -
Fri 26th: - - 2014* -

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