derrissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 29th: 300 * 21%
fat: 18.81g
|
protein: 15.52g
|
carbs: 15.52g
- -
Thu 28th: 1561 * 109%
fat: 67.09g
|
protein: 76.26g
|
carbs: 166.98g
2301*  740
Wed 27th: 892 * 62%
fat: 27.46g
|
protein: 101.15g
|
carbs: 58.18g
2301*  1409
Tue 5th: 586 * 41%
fat: 23.45g
|
protein: 62.46g
|
carbs: 34.20g
2300  1714
Mon 4th: 2140 * 178%
fat: 110.96g
|
protein: 88.36g
|
carbs: 214.91g
- -
June 2011
Thu 30th: 1176 * 98%
fat: 61.92g
|
protein: 77.43g
|
carbs: 82.85g
- -
Tue 28th: 1262 * 105%
fat: 58.46g
|
protein: 104.29g
|
carbs: 86.80g
2035*  773
Mon 27th: 1099 * 92%
fat: 46.02g
|
protein: 82.48g
|
carbs: 89.76g
2301*  1202
Fri 24th: 136 * 19%
fat: 5.17g
|
protein: 16.29g
|
carbs: 4.72g
- -
Thu 23rd: 864 * 123%
fat: 34.11g
|
protein: 66.13g
|
carbs: 73.00g
2168*  1304
Wed 8th: 530 * 76%
fat: 8.16g
|
protein: 67.96g
|
carbs: 45.97g
1928  1398
May 2011
Fri 27th: 342 * 49%
fat: 6.91g
|
protein: 35.15g
|
carbs: 35.07g
2674  2332
Thu 26th: 616 * 88%
fat: 24.79g
|
protein: 38.22g
|
carbs: 60.50g
- -
Wed 25th: 573 -
fat: 12.02g
|
protein: 45.39g
|
carbs: 70.78g
2007*  1434

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