| April 2013 |
| Wed 3rd: |
551 *
|
20%
|
fat: 9.08g |
| |
protein: 21.87g |
| |
carbs: 97.40g |
|
-
|
-
|
| Mon 1st: |
111 *
|
4%
|
fat: 3.08g |
| |
protein: 0.87g |
| |
carbs: 20.40g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
320 *
|
12%
|
fat: 0.86g |
| |
protein: 7.70g |
| |
carbs: 73.35g |
|
-
|
-
|
| February 2013 |
| Tue 19th: |
619 *
|
23%
|
fat: 15.20g |
| |
protein: 19.21g |
| |
carbs: 103.40g |
|
-
|
-
|
| Mon 18th: |
592 *
|
22%
|
fat: 12.07g |
| |
protein: 22.17g |
| |
carbs: 100.82g |
|
-
|
-
|
| January 2013 |
| Sat 19th: |
-
|
-
|
|
2954*
|
-
|
| Thu 10th: |
1075 *
|
40%
|
fat: 58.09g |
| |
protein: 47.57g |
| |
carbs: 85.19g |
|
-
|
-
|
| Wed 9th: |
1274 *
|
47%
|
fat: 50.27g |
| |
protein: 50.89g |
| |
carbs: 152.86g |
|
-
|
-
|
| Tue 8th: |
452 *
|
17%
|
fat: 8.05g |
| |
protein: 20.00g |
| |
carbs: 78.25g |
|
-
|
-
|
| Mon 7th: |
459 *
|
17%
|
fat: 18.15g |
| |
protein: 23.31g |
| |
carbs: 49.28g |
|
-
|
-
|
| August 2012 |
| Thu 23rd: |
368 *
|
14%
|
fat: 7.21g |
| |
protein: 25.48g |
| |
carbs: 57.88g |
|
-
|
-
|
| Fri 17th: |
823 *
|
30%
|
fat: 14.79g |
| |
protein: 77.99g |
| |
carbs: 95.85g |
|
-
|
-
|
| Thu 16th: |
1050 *
|
39%
|
fat: 55.67g |
| |
protein: 57.74g |
| |
carbs: 92.83g |
|
-
|
-
|
| Wed 15th: |
410 *
|
15%
|
fat: 3.55g |
| |
protein: 20.28g |
| |
carbs: 75.49g |
|
-
|
-
|
| Sun 12th: |
692 *
|
26%
|
fat: 16.91g |
| |
protein: 46.13g |
| |
carbs: 92.51g |
|
-
|
-
|
| Sat 11th: |
395 *
|
15%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| Fri 10th: |
540 *
|
20%
|
fat: 8.10g |
| |
protein: 35.56g |
| |
carbs: 79.98g |
|
-
|
-
|
| Thu 9th: |
393 *
|
15%
|
fat: 8.21g |
| |
protein: 25.48g |
| |
carbs: 61.88g |
|
-
|
-
|
| Wed 8th: |
1047 *
|
39%
|
fat: 40.60g |
| |
protein: 51.56g |
| |
carbs: 119.58g |
|
-
|
-
|
| Tue 7th: |
949 *
|
35%
|
fat: 9.30g |
| |
protein: 47.86g |
| |
carbs: 165.49g |
|
-
|
-
|
| Mon 6th: |
393 *
|
15%
|
fat: 9.58g |
| |
protein: 25.39g |
| |
carbs: 59.99g |
|
-
|
-
|
