| November 2023 |
| Sat 18th: |
772 *
|
30%
|
fat: 41.61g |
| |
protein: 56.56g |
| |
carbs: 44.92g |
|
-
|
-
|
| Fri 17th: |
1762 *
|
68%
|
fat: 91.47g |
| |
protein: 120.45g |
| |
carbs: 114.76g |
|
-
|
-
|
| Thu 16th: |
1844 *
|
71%
|
fat: 71.56g |
| |
protein: 154.33g |
| |
carbs: 162.20g |
|
-
|
-
|
| Wed 15th: |
2631 *
|
101%
|
fat: 110.59g |
| |
protein: 98.22g |
| |
carbs: 242.30g |
|
-
|
-
|
| Tue 14th: |
2279 *
|
88%
|
fat: 98.58g |
| |
protein: 78.42g |
| |
carbs: 282.53g |
|
-
|
-
|
| Mon 13th: |
2170 *
|
83%
|
fat: 101.50g |
| |
protein: 106.50g |
| |
carbs: 216.00g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
410 *
|
16%
|
fat: 14.00g |
| |
protein: 32.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 1st: |
2236 *
|
86%
|
fat: 76.07g |
| |
protein: 115.58g |
| |
carbs: 263.55g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
1781 *
|
68%
|
fat: 69.26g |
| |
protein: 114.26g |
| |
carbs: 173.88g |
|
-
|
-
|
| Fri 28th: |
1915 *
|
74%
|
fat: 66.00g |
| |
protein: 101.90g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 27th: |
2538 *
|
98%
|
fat: 75.00g |
| |
protein: 107.00g |
| |
carbs: 349.00g |
|
-
|
-
|
| Wed 26th: |
1916 *
|
74%
|
fat: 66.03g |
| |
protein: 90.42g |
| |
carbs: 238.13g |
|
-
|
-
|
| Tue 25th: |
2033 *
|
78%
|
fat: 83.54g |
| |
protein: 113.28g |
| |
carbs: 205.06g |
|
-
|
-
|
| Mon 24th: |
2451 *
|
94%
|
fat: 126.40g |
| |
protein: 102.40g |
| |
carbs: 226.20g |
|
-
|
-
|
| Sun 23rd: |
2933 *
|
113%
|
fat: 133.81g |
| |
protein: 122.18g |
| |
carbs: 308.67g |
|
-
|
-
|
| Sat 22nd: |
1974 *
|
76%
|
fat: 79.75g |
| |
protein: 73.00g |
| |
carbs: 242.40g |
|
-
|
-
|
| Fri 21st: |
2240 *
|
86%
|
fat: 94.00g |
| |
protein: 104.00g |
| |
carbs: 260.00g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
3035 *
|
117%
|
fat: 130.39g |
| |
protein: 112.34g |
| |
carbs: 316.54g |
|
-
|
-
|
| Fri 16th: |
2345 *
|
90%
|
fat: 110.50g |
| |
protein: 133.60g |
| |
carbs: 193.60g |
|
-
|
-
|
| Thu 15th: |
2235 *
|
86%
|
fat: 95.00g |
| |
protein: 116.50g |
| |
carbs: 238.00g |
|
-
|
-
|
