| March 2021 |
| Thu 25th: |
312 *
|
25%
|
fat: 16.68g |
| |
protein: 14.01g |
| |
carbs: 25.09g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
1111 *
|
89%
|
fat: 43.18g |
| |
protein: 69.24g |
| |
carbs: 108.75g |
|
-
|
-
|
| Mon 14th: |
1086 *
|
87%
|
fat: 20.54g |
| |
protein: 64.70g |
| |
carbs: 160.25g |
|
-
|
-
|
| Sun 13th: |
916 *
|
73%
|
fat: 21.54g |
| |
protein: 41.94g |
| |
carbs: 137.66g |
|
-
|
-
|
| Sat 12th: |
1069 *
|
86%
|
fat: 32.31g |
| |
protein: 42.89g |
| |
carbs: 146.73g |
|
-
|
-
|
| Fri 11th: |
941 *
|
75%
|
fat: 15.96g |
| |
protein: 47.01g |
| |
carbs: 149.06g |
|
-
|
-
|
| Thu 10th: |
935 *
|
75%
|
fat: 19.56g |
| |
protein: 57.61g |
| |
carbs: 129.98g |
|
-
|
-
|
| Wed 9th: |
1045 *
|
84%
|
fat: 50.61g |
| |
protein: 47.13g |
| |
carbs: 104.37g |
|
-
|
-
|
| Tue 8th: |
1006 *
|
80%
|
fat: 38.70g |
| |
protein: 67.01g |
| |
carbs: 94.93g |
|
-
|
-
|
| Mon 7th: |
996 *
|
80%
|
fat: 28.89g |
| |
protein: 74.41g |
| |
carbs: 106.46g |
|
-
|
-
|
| Sun 6th: |
1229 *
|
98%
|
fat: 44.77g |
| |
protein: 60.74g |
| |
carbs: 143.08g |
|
1853*
|
 624
|
| Sat 5th: |
877 *
|
70%
|
fat: 34.05g |
| |
protein: 43.17g |
| |
carbs: 98.53g |
|
1939*
|
1062
|
| Fri 4th: |
1037 *
|
83%
|
fat: 31.07g |
| |
protein: 74.88g |
| |
carbs: 106.79g |
|
2116*
|
1079
|
| Thu 3rd: |
1134 *
|
91%
|
fat: 18.82g |
| |
protein: 55.98g |
| |
carbs: 188.10g |
|
-
|
-
|
| Wed 2nd: |
882 *
|
71%
|
fat: 26.60g |
| |
protein: 58.57g |
| |
carbs: 98.64g |
|
1694*
|
812
|
| Tue 1st: |
906 *
|
72%
|
fat: 15.50g |
| |
protein: 28.37g |
| |
carbs: 160.55g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1245 *
|
100%
|
fat: 53.78g |
| |
protein: 55.19g |
| |
carbs: 130.70g |
|
1931*
|
686
|
| Sun 29th: |
1087 *
|
87%
|
fat: 42.55g |
| |
protein: 57.28g |
| |
carbs: 120.42g |
|
-
|
-
|
| Sat 28th: |
1057 *
|
85%
|
fat: 25.79g |
| |
protein: 50.02g |
| |
carbs: 153.53g |
|
1778*
|
721
|
