Purplelion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 3rd: 636 * 21%
fat: 23.43g
|
protein: 31.29g
|
carbs: 85.59g
- -
Wed 2nd: 168 * 6%
fat: 5.50g
|
protein: 5.38g
|
carbs: 25.69g
- -
Tue 1st: 702 * 23%
fat: 30.47g
|
protein: 48.55g
|
carbs: 59.21g
- -
November 2014
Mon 3rd: - - 3951* -
October 2014
Wed 8th: 452 * 15%
fat: 8.55g
|
protein: 9.28g
|
carbs: 88.09g
4225*  3773
Tue 7th: 560 * 19%
fat: 21.00g
|
protein: 23.00g
|
carbs: 71.00g
- -
October 2012
Mon 8th: 1724 * 57%
fat: 69.25g
|
protein: 107.83g
|
carbs: 179.85g
4167*  2443
May 2012
Wed 2nd: 1416 * 47%
fat: 56.25g
|
protein: 78.99g
|
carbs: 148.56g
- -
April 2012
Tue 24th: 591 * 20%
fat: 16.89g
|
protein: 42.29g
|
carbs: 68.95g
4186*  3595
Mon 23rd: 289 * 10%
fat: 5.00g
|
protein: 28.00g
|
carbs: 35.00g
- -
January 2012
Mon 16th: 171 * 6%
fat: 3.18g
|
protein: 6.11g
|
carbs: 31.09g
- -
November 2011
Tue 1st: 120 * 4%
fat: 3.00g
|
protein: 1.00g
|
carbs: 23.00g
3644*  3524
September 2011
Fri 23rd: - - 3853* -
June 2011
Tue 21st: 1068 * 36%
fat: 29.19g
|
protein: 67.14g
|
carbs: 142.98g
3680*  2612
Mon 20th: 1553 * 52%
fat: 37.69g
|
protein: 82.64g
|
carbs: 219.48g
3719*  2166
May 2011
Thu 26th: 443 * 15%
fat: 8.19g
|
protein: 17.64g
|
carbs: 75.48g
- -
Wed 25th: 2521 * 84%
fat: 114.69g
|
protein: 87.64g
|
carbs: 283.48g
- -
Tue 24th: 673 * 22%
fat: 16.19g
|
protein: 32.64g
|
carbs: 105.98g
- -
Mon 23rd: 1103 * 37%
fat: 28.54g
|
protein: 90.00g
|
carbs: 125.88g
- -
Thu 19th: 96 * 3%
fat: 0.10g
|
protein: 5.82g
|
carbs: 19.74g
- -
Wed 18th: 1590 * 53%
fat: 69.50g
|
protein: 67.00g
|
carbs: 179.00g
- -
April 2011
Mon 18th: 283 * 9%
fat: 6.69g
|
protein: 9.89g
|
carbs: 45.98g
- -

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