| January 2023 |
| Wed 4th: |
1291 *
|
86%
|
fat: 53.09g |
| |
protein: 83.42g |
| |
carbs: 116.16g |
|
-
|
-
|
| Tue 3rd: |
623 *
|
42%
|
fat: 31.91g |
| |
protein: 61.43g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 2nd: |
870 *
|
58%
|
fat: 30.99g |
| |
protein: 44.60g |
| |
carbs: 102.02g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
620 *
|
41%
|
fat: 26.58g |
| |
protein: 21.25g |
| |
carbs: 75.84g |
|
-
|
-
|
| Thu 1st: |
1142 *
|
76%
|
fat: 48.11g |
| |
protein: 85.10g |
| |
carbs: 92.09g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1450 *
|
97%
|
fat: 47.03g |
| |
protein: 95.27g |
| |
carbs: 77.44g |
|
-
|
-
|
| Tue 29th: |
618 *
|
41%
|
fat: 18.13g |
| |
protein: 41.31g |
| |
carbs: 70.22g |
|
-
|
-
|
| Mon 28th: |
976 *
|
65%
|
fat: 34.13g |
| |
protein: 61.78g |
| |
carbs: 102.81g |
|
-
|
-
|
| Sun 27th: |
2079 *
|
139%
|
fat: 72.00g |
| |
protein: 51.00g |
| |
carbs: 75.04g |
|
-
|
-
|
| Sat 26th: |
2923 *
|
195%
|
fat: 240.26g |
| |
protein: 177.52g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 24th: |
2692 *
|
179%
|
fat: 120.13g |
| |
protein: 88.76g |
| |
carbs: 75.04g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
-
|
-
|
|
3171*
|
-
|
| January 2021 |
| Sat 16th: |
1464 *
|
98%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Fri 15th: |
558 *
|
37%
|
fat: 18.01g |
| |
protein: 30.38g |
| |
carbs: 71.63g |
|
-
|
-
|
| Thu 7th: |
207 *
|
14%
|
fat: 15.54g |
| |
protein: 13.12g |
| |
carbs: 3.82g |
|
-
|
-
|
| December 2020 |
| Sat 26th: |
1738 *
|
116%
|
fat: 65.38g |
| |
protein: 88.01g |
| |
carbs: 203.48g |
|
-
|
-
|
| Wed 23rd: |
1223 *
|
82%
|
fat: 63.95g |
| |
protein: 70.95g |
| |
carbs: 92.84g |
|
3518*
|
 2295
|
| Tue 22nd: |
843 *
|
56%
|
fat: 33.47g |
| |
protein: 84.26g |
| |
carbs: 53.07g |
|
3725*
|
2882
|
| Mon 21st: |
2002 *
|
133%
|
fat: 65.62g |
| |
protein: 64.85g |
| |
carbs: 198.52g |
|
2449*
|
447
|
| Fri 18th: |
1107 *
|
74%
|
fat: 57.93g |
| |
protein: 51.99g |
| |
carbs: 95.43g |
|
2407*
|
1300
|
| Thu 17th: |
1410 *
|
94%
|
fat: 73.35g |
| |
protein: 86.90g |
| |
carbs: 110.88g |
|
69*
|
 1341
|
