| November 2012 |
| Thu 29th: |
1007 *
|
63%
|
fat: 56.07g |
| |
protein: 56.53g |
| |
carbs: 74.98g |
|
-
|
-
|
| Sun 25th: |
803 *
|
50%
|
fat: 47.22g |
| |
protein: 54.36g |
| |
carbs: 45.22g |
|
-
|
-
|
| Sat 24th: |
944 *
|
59%
|
fat: 66.66g |
| |
protein: 56.70g |
| |
carbs: 36.11g |
|
-
|
-
|
| Fri 23rd: |
988 *
|
62%
|
fat: 61.01g |
| |
protein: 77.08g |
| |
carbs: 33.65g |
|
-
|
-
|
| Thu 22nd: |
1239 *
|
77%
|
fat: 83.63g |
| |
protein: 82.38g |
| |
carbs: 41.83g |
|
-
|
-
|
| Wed 21st: |
971 *
|
61%
|
fat: 63.44g |
| |
protein: 88.36g |
| |
carbs: 9.70g |
|
-
|
-
|
| Tue 20th: |
1275 *
|
80%
|
fat: 79.23g |
| |
protein: 102.38g |
| |
carbs: 51.09g |
|
-
|
-
|
| Mon 19th: |
1109
|
69%
|
fat: 64.82g |
| |
protein: 74.52g |
| |
carbs: 57.76g |
|
-
|
-
|
| Sun 18th: |
712
|
44%
|
fat: 35.99g |
| |
protein: 45.85g |
| |
carbs: 51.78g |
|
-
|
-
|
| Sat 17th: |
1560
|
98%
|
fat: 112.24g |
| |
protein: 105.98g |
| |
carbs: 37.74g |
|
-
|
-
|
| Fri 16th: |
1492
|
93%
|
fat: 97.92g |
| |
protein: 120.22g |
| |
carbs: 30.05g |
|
-
|
-
|
| Thu 15th: |
1623
|
101%
|
fat: 108.37g |
| |
protein: 136.37g |
| |
carbs: 19.69g |
|
-
|
-
|
